The nutritional value of soybean is very rich, which is rich in nutrients needed by protein and human body. Comprehensive nutrition, generally used to make all kinds of bean products, tofu, dried tofu, bean skin, soybean milk, but also made into all kinds of bean snacks, especially spicy strips. Personally, I prefer it Today, I will share with you a new way to eat soybeans, tomato bean paste.
Exercise:
1, prepare a catty of soybeans, clean them and soak them in clear water for one night.
2. After the soybeans are soaked in cold water, put them in the pot. When the water does not pass through the soybeans, add ginger slices, onion segments and appropriate amount of salt. After stirring well, bring them to a boil and simmer for 20 minutes.
3. Prepare two Jin of tomatoes, gently scrape the surface with a spoon, and put a cross knife on it. You can easily take down the bag without scalding it with hot water, and dice the peeled tomatoes and put them in a bowl for later use.
4. Prepare ingredients: a handful of coriander, half-shredded onion, sliced ginger and sliced garlic, pour more cooking oil into the pot, add pepper, star anise and fragrant leaves, stir-fry the prepared side dishes until the onions are soft and the ingredients are slightly yellow, and remove the oil for later use.
5. Drain the cooked soybeans, pour them into the pot and stir fry with low fire. As soon as the water is stirred, the beans will become smaller and smaller. Add chopped tomatoes, one spoonful of bean paste, three spoonfuls of sweet noodle paste, two spoonfuls of sugar and a little salt, and stir-fry for about 20 minutes. In the process of frying, keep turning to avoid sticking to the pan.
6. After 20 minutes, add 10g liquor, stir well, let it cool, put it in a fresh-keeping box and put it in the refrigerator for refrigeration. A very simple and delicious tomato bean paste is ready. The taste of soybeans is delicate and soft, with the sour taste of tomatoes.