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How to prepare lunch for one person to ensure balanced nutrition?

Commonly used food: three chicken legs, 15 grams of Orleans marinade, 1 spoon of rice wine, 2 spoons of light soy sauce (a spoon for drinking soup), a small amount of minced garlic and ginger, clean the chicken wings, remove the bones and leave the meat (Leave a whole piece of meat), put the boneless chicken into a bowl, add garlic, minced ginger, rice wine, light soy sauce, stir first; add Orleans marinade to the chicken stirred with seasonings, and use your hands Catch evenly and marinate for 30 minutes; heat the pancake stall, paint the bottom, and slowly fry the marinated chicken until golden brown on both sides; cut the fried chicken into small pieces, sprinkle some green onions on top, and enjoy .

Korean kimchi and egg fried rice, this Korean kimchi was made by a good friend from Guangxi Province who makes Korean food in Toutiao, and was couriered to me. The cooking is very authentic. In addition to eating Korean kimchi directly, I use it to make spicy cabbage and egg fried rice. The food is very simple and tastes great. Commonly used food: 1 plate of Korean kimchi, 1 bowl of leftover rice overnight, 1 egg, salt and appropriate amount of green onions. The production process is to cut the kimchi into small pieces, sprinkle the white rice, and cut the green onions into green onions. Crack the raw eggs into a bowl, add appropriate amount of salt, and sprinkle. Heat oil in a pan, add scallions and stir-fry until fragrant, add kimchi and stir-fry until fragrant, then add rice and stir-fry quickly until the rice is fully heated.

Let the white rice and Korean kimchi fully combine and slowly fry out the water. When the water in the egg fried rice is almost fried, then add the egg liquid and stir-fry quickly to coat the rice with the egg liquid and then set the shape. Add appropriate salt, stir-fry and remove from the pot. Prepare food: 1 steamed bun, 1 egg, apples, kiwis, tomatoes as appropriate, corn, ketchup and cheese shreds as appropriate. Operation steps: Cut the buns into half pieces and pour them into a bowl. Crack an egg into a bowl, add about 20 ml of water, add a little salt and mix well. After the raw eggs are mixed evenly, pour them into the small plate of steamed buns cut into pieces and stir evenly so that all the steamed bun pieces are covered with the egg liquid.

Cut apples, kiwis, and cherry tomatoes into halves or cubes and set aside. To make a self-service small hotpot, pour a little oil and brush the bottom of the pot evenly. First pour the egg liquid into the pot, then pour the steamed buns into the egg liquid and spread it evenly with a frying spoon. Pour the tomato sauce on the steamed buns and spread evenly. Scatter the cut apples, kiwis, and cherry tomatoes evenly on top, then sprinkle a layer of cream cheese, and finally place the corn on top. Then take a small plate and add a little cold water, about 25mL. Pour it slowly around the edge of the pot into the pot and then cover the pot. Simmer for about 3 minutes and the cream cheese will melt. There are also small bubbles on the top. When the pizza is done, turn off the heat and start cooking.