The definition of quantitative diet is to formulate a diet of per capita food according to national standards and children's growth and development needs, which is called quantitative diet. The biggest feature of the recipe with quantity is to indicate the dosage of each food next to it. Can provide nutrients suitable for children's growth and development more scientifically and accurately.

Formulation:

1, balanced nutrition, fixed time, establish a good habit of three meals a day: the most efficient way to lose weight is to eat three meals a day, regularly and quantitatively. You can choose carbohydrates that can be converted into energy in the morning, protein that can be used by body cells at night, and don't eat for two hours before going to bed.

2. Pay attention to the choice of main course and side dishes: if the main course uses more oil, the side dishes are best boiled or scalded. On the contrary, if the main course does not contain fat, then the side dishes with a little fat are harmless. If you don't pay attention to the collocation of the main course and the side dishes, you may accidentally consume too much fat.

3. Understand the calories of staple food: Compared with bread, rice and Qiao Mai noodles are better choices. Especially rice, eaten slowly, can prolong the eating time and increase satiety.