Ingredients: fresh Lentinus edodes 150g, fresh Flammulina velutipes 100g, 3g shredded red pepper, salt, oil, monosodium glutamate, oyster sauce, sugar and salad oil.
Exercise:
1. Wash mushrooms, cut them in half, wash Flammulina velutipes, cut them into pieces, and blanch them in boiling water.
2. Put the pot on fire, add oil, mushrooms and Flammulina velutipes to cook, season with salt, monosodium glutamate, oyster sauce, sugar and salad oil, put it on a plate and decorate it with shredded red pepper.
Nutritional value: Babies often eat Flammulina velutipes, which is beneficial to discharge toxins and wastes produced by heavy metal ions and metabolism in the body and effectively enhance physical vitality.
Spring children's recipes carrot coriander porridge
Materials: glutinous rice 100g, carrot 100g, coriander 10g, salt, monosodium glutamate and lard (refined).
Exercise:
1, carrots are washed, peeled and cut into filaments; Wash coriander and chop it into fine powder.
2, glutinous rice washed clean, soaked in cold water for 3 hours, fished out and drained for use.
3. Put the pot on the fire, add about 1200ml of cold water, add glutinous rice, first boil it with high fire, stir-fry it for a few times, then add shredded carrots and cook it into porridge with low fire.
4. Add salt, monosodium glutamate, lard and coriander powder to the porridge, stir well and cook for a while.
Nutritional value: Carrots are rich in various nutrients, such as vitamin A and more minerals such as calcium, phosphorus and iron, which are beneficial to the baby's growth and development.
Spring Children's Recipe Euryale ferox Crucian Carp Soup
Materials: one crucian carp (about150g), Gordon Euryale15g, Hu Aishan15g.
Exercise:
1. Cut open the crucian carp, remove scales, gills and internal organs, fry it in an iron pan with a little cooking oil until it is light yellow, and take it out for later use.
2. Put the fried crucian carp, gordon euryales and yam into a casserole, add appropriate amount of water, slow fire 1 hour, add salt to taste, and serve.
Nutritional efficacy: This soup has the effects of invigorating qi, strengthening spleen and strengthening kidney, and is especially suitable for children with weak spleen and stomach, loss of appetite and irregular stool, which can enhance their spleen and stomach functions.
Spring Children's Recipe Lotus Lily Soup
Ingredients: lotus seed 15g, dried lily 15g, egg 1 piece, and proper amount of sugar.
Exercise:
1. Wash the lotus seeds, remove the seeds, wash them in dried lily, then put them in a casserole, add some water and simmer gently.
2. Cook the eggs first and peel them for later use; When the lotus seeds in the casserole are cooked until rotten, add the shelled eggs and sugar and continue cooking for 3-5 minutes.
Nutritional efficacy: This soup has the effects of invigorating spleen and regulating stomach, moistening lung and calming nerves, and is suitable for children to eat daily.