Nightsnack (also known as midnight snack and night snack) refers to an extra meal arranged at 9-1 pm in addition to three main meals every day, and the time refers to the rest time (usually from 9: to 11: am to 4: am, because 4: am is the morning tea time in Guangdong). In cities, there is almost no difference between the choice of supper and dinner. Compared with dinner, supper has more snacks that are not easy to eat, such as barbecue, sugar water (sweet soup) and stir-fry. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games.
There are various forms of midnight snack, covering a variety of delicious food. Reasonable and healthy supper can not only help to restore physical strength and energy, but also help to treat some chronic diseases; Unreasonable and unhealthy supper is harmful.
2 Source
Lingnan is located in the subtropical zone, and the days are long and the nights are short, so Cantonese people form the habit of drinking tea and snack. Even so, the word "midnight snack" does not come from Lingnan. The Song Dynasty's "Dream Liang Lu" contains: "On New Year's Eve, the internal affairs bureau (the internal affairs office) presented night snack's fruit box, and all kinds of fine fruits were clustered in the box: seasonal fruits, candied fruits, candied fruits and so on." "night snack" has been nicknamed "midnight snack" since ancient times. The note "snack" in Ci Yuan says: "Cantonese night market restaurants are also called snack." This statement is inappropriate. Snack food includes porridge, noodles and sugar water. Cantonese people enjoy these foods in the after-dinner entertainment, which is called "snack", while "night market restaurant" is the place to eat snack. Strictly speaking, the earliest "midnight snack" refers to dinner, but this dinner is not a home meal but provided by a brothel. How do you say this? In the old days, clients took a fancy to a * * * in a high-end brothel, so they couldn't meet each other and went straight into the gentle township. They had to set a table in the * * * room first. This dinner is called "Stop Taiwan Dinner" by prostitutes, and naturally there will be shallow singing during the dinner. By the end of the song, it is already the morning breeze and the waning moon. I don't know which client or * * * had a brainwave, and actually turned this antique "midnight snack" out, which has become a famous food custom in Lingnan. Regarding "midnight snack", there is the "Yangcheng Zhuzhi Ci" in the Republic of China as evidence: "Brothels on both sides of the strait meet restaurants, and all the stars are lit up at night." With such a starry night, although the word "midnight snack" is not written in the poem, it can be described as romantic.
3 It has nothing to do with weight
Eating midnight snack will definitely make you fat?
A lot of weight loss information tells us that if you don't want to get fat, don't eat too much at night, especially say goodbye to midnight snack. However, foreign research shows that when you eat more food is not absolutely related to weight gain or loss.
The US Department of Agriculture divided a group of overweight women into two groups. One group ate 7% of the daily calories before noon, while the other group ate them near dinner time, and the result did not affect their body fat rate. Another large-scale official survey in the United States also pointed out that how much you eat at night has nothing to do with the change of weight in 1 years.
Experts believe that weight gain is mainly due to eating more calories than consuming. Therefore, the most important thing to maintain a healthy weight is to control the total calorie intake every day. So, if you ask us if we can have a big snack after a big dinner? It depends on one's life style. Basically, it is more appropriate to consume more calories when the activity is large. When office workers go home from work, they mostly rely on the sofa or do some static activities, and they don't consume much calories. Compared with the amount of activities during the day, nutrition experts believe that dinner is not suitable for eating more than breakfast and lunch. Moreover, snacks eaten after midnight snack or watching TV at night are often extra calories, which will certainly make you fat. Especially after eating, it is even worse to fall asleep. Because when we sleep, our metabolic rate will drop by about 1%. If we eat too close to sleep time, it is easy to store unused calories in theory.
if you must eat a midnight snack before you can sleep, you'd better finish it 2 hours before going to bed and avoid foods with high fat. Greasy food will slow down digestion and delay gastric emptying time, so some people will not sleep well at night, and even affect their appetite the next morning, making the most important breakfast impossible to eat. The calorie of midnight snack is controlled at about 2 calories. Better choices: a cup of low-fat milk with 2 ~ 3 slices of soda cake, light noodle soup or salty porridge, oatmeal, red (green) bean soup, etc.
4 Disadvantages of supper
Eating supper often has many disadvantages. Eating the right supper is healthy, and unhealthy supper can cause insomnia or a variety of physical discomfort.
People who are prone to stones
The peak period of calcium excretion is usually 4-5 hours after meals. If the supper is too late, when the peak period of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, resulting in the continuous increase of calcium in urine, which is easy to deposit and form small crystals for a long time ... > >
question 2: what do midnight snack and midnight snack mean respectively? Generally speaking, midnight snack and midnight snack refer to the same thing, both of which can be used as verbs or refer to a certain kind of food, and midnight snack is a written language; Midnight snack is generally spoken, which is widely used in the south of central and southern Guangdong, and is also regarded as written language. Nowadays, midnight snack generally refers to the food in the evening, and midnight snack can be both the food in the evening and the time (very late). Both are nouns
Question 3: What do you mean by eating midnight snack is the staring after dinner,,
Just like afternoon tea. I don't eat much, just to get greedy.
eating at home is ok. Three or more people can go out to eat together.
most people eat midnight snacks in food stalls (informal restaurants). Chatting, drinking beer ...
Question 4: What does the hotel midnight snack mean? Midnight snack refers to the meal eaten in the evening after dinner, especially the rest time (usually from 9: to 11: to 4: in the morning, because 4: in the morning is the morning tea time in Guangdong).
In cities, there is almost no difference between the choice of supper and dinner, but teenagers often have the habit of eating supper from the beginning to the end of their lives, which is caused by the extension of work or entertainment time. Compared with dinner, there are more snacks at midnight snack, such as barbecue, sugar water (sweet soup) and stir-fry. Because consumption is cheaper than bars and discos, it is also another occasion for adults to talk about wine, relax or watch night ball games.
question 5: what's the difference between midnight snack and midnight snack? This is worth discussing. . . Midnight snack is a noun, while midnight snack is a gerund. Midnight snack refers to food, and midnight snack refers to eating some kind of food. Supper is usually spoken in Mandarin, while supper is spoken in Cantonese. Some people also regard both as verbs or refer to a certain food, and supper is a written language; Midnight snack is generally spoken, which is widely used in the south of central and southern Guangdong, and is also regarded as written language. Midnight snack now generally refers to evening food, and midnight snack can be both evening food and time (very late). But there is also something called bento, and there is also a lunch box. . .
question 6: what does the midnight snack bus mean? Our coffee shop is charged by the time for playing mahjong ... midnight snack is free ... it's different if you are in a bath center.
Question 7: What does it mean to ask a girl out for midnight snack? At least she likes you. I love the troubled team, and I sincerely answer your questions. Please accept it if you are satisfied.
question 8: what do you mean, a woman wants to treat you to a midnight snack at night? . .
Question 9: Is there a difference between midnight snack and midnight snack? This is worth discussing. . . Midnight snack is a noun, while midnight snack is a gerund. Midnight snack refers to food, and midnight snack refers to eating some kind of food. Supper is usually spoken in Mandarin, while supper is spoken in Cantonese. Some people also regard both as verbs or refer to a certain food, and supper is a written language; Midnight snack is generally spoken, which is widely used in the south of central and southern Guangdong, and is also regarded as written language. Midnight snack now generally refers to evening food, and midnight snack can be both evening food and time (very late). But there is also something called bento, and there is also a lunch box. . .