Now middle school students go to school early. After breakfast in the morning, they have to go to school early for morning reading, and then start studying intensively all day. As the saying goes, "A day's plan lies in the morning". A nutritious breakfast can ensure that children are energetic and active in thinking. From the point of view of nutrition, breakfast is the most important meal in a day.
At my home, I make my own breakfast. I have been cooking breakfast for 9 years since my children went to primary school, and it has become more and more convenient. Let's take a look at my breakfast for seven days. Every day is simple, nutritious and delicious, and it can be done easily without getting up early.
Day 1: Egg cake, corn, sweet-scented osmanthus kernel lotus root starch, milk, pomegranate.
Breakfast in my family is basically simple and easy to cook. Milk, eggs and corn are always available and often appear. Just mix them with other foods!
Omelets
1, beat 2 eggs, add chopped green onion and diced ham, and mix well.
2. No need to put oil in the pan, put the cake in a non-stick pan, fry it over low heat until the skin becomes translucent, turn it over, scoop 2 spoonfuls of egg and ham liquid, 1/2 spread it flat on the skin, fold the skin in half, fry it until both sides are golden, and cut into pieces.
-Osmanthus fragrans nuts and lotus root starch-
This is Li Ziqi's sweet-scented osmanthus nut lotus root starch, which is delicious and won't gain weight. It is really the welfare of foodies! Her lotus root powder contains medlar, osmanthus fragrans, dried cranberries, almonds, cashew kernel, purple sweet potatoes and raisins ... After brewing, the faint fragrance of osmanthus fragrans comes to my face, and the crispy nuts and sweet and sour nuts warm my heart at a taste ~ The entrance is smooth and fragrant ~
1, spoon 5 tablespoons of osmanthus fragrans kernel and lotus root starch into a bowl, add 3 teaspoons of mineral water and stir until lotus root starch melts evenly.
2. Pour boiling water while stirring until lotus root starch becomes transparent paste.
The next day: fried rice with egg kiwi, osmanthus, nuts and lotus root starch, and milk kiwi.
Stir-Fried Rice with Egg
Today's egg fried rice, in addition to eggs, also added ham and egg cake, a simple stir-fried, nutritious and delicious, my daughter ate a big bowl, calling it too fragrant.
1, add an egg to the leftover rice overnight, grab it and stir it evenly, so that it won't stick to the pot when frying, and the rice is fragrant, soft and delicious.
2, diced ham, diced egg cake, 2 eggs scattered, diced onion.
3. Put oil in the hot pot, pour in the egg liquid and fry until cooked, and remove it for later use.
4. Put a little oil in the pot, turn the rice a few times, add diced ham, diced chicken and eggs, stir fry a few times with salt, soy sauce and pepper, sprinkle with chopped green onion and start the pot.
The third day: purple rice balls+egg rice wine soup+red meat honey pomelo.
-Purple rice balls-
Time is tight in the morning. I usually clean purple glutinous rice and rice at night (the ratio of purple glutinous rice to rice is 1: 1), and make an appointment in the rice cooker, so I can cook delicious purple rice in the morning.
1, chicken breast is bought cooked food, you can eat it immediately when you open the bag. First, tear the chicken breast into strips, shred the carrots, slice the cucumbers with a peeler, and then spread two pieces of egg skins in a non-stick pan.
2. Spread a piece of plastic wrap on the chopping board, scoop 2 spoonfuls of purple glutinous rice and spread it flat. Add egg skin, cucumber, floss, shredded carrot and chicken breast in turn. Don't spread it too full, there is a margin around it, so it is not easy to show it when it is wrapped.
3. Lift the plastic wrap at both ends, tighten it into a rice ball, and then cut it from the middle. Delicious low-fat rice balls are ready, nutritious and delicious.
-Egg and rice wine soup-
I often eat eggs and rice wine soup at home. Wash the eggs with boiling water and stir with a little rice wine. It is more delicious than milk. Drink more breakfast in autumn, moisten dryness and remove fire, which is rich in nutrition.
Day 4: Corn, beef, broccoli, cucumber, vegetable milk and oranges.
Today, this beef is braised beef made by ourselves. Put it in the refrigerator once and carry it with you. You can eat it as soon as it is hot. Steam with corn in a steamer 15 minutes. When the corn is ripe, the beef is hot. Blanch the broccoli with water and the cucumber will be cut into everything.
-Almond plant milk-
Never exaggerate! This is the best almond milk I have ever drunk. It smells so good! High calcium! 0 cholesterol! 0 sugar! Almond used as raw material: also called "goddess fruit"! Rich in vitamin E, it tastes smooth and super fragrant! Super delicious! Drink a cup every day, which helps to whiten and beautify!
This is the thick almond plant milk of apricot people. It tastes mellow, silky and has no milk flavor! A completely unexpected fragrance! Little friends who have never drunk almond milk, go and try it! Unique and wonderful taste, super delicious!
Day 5: Corn Baba, jiaozi, Pomegranate, Purple Potato, Tremella Soymilk.
Corn Baba
Baba, it tastes like corn, sweet and soft, and it is also very q-elastic. It's delicious, nutritious and delicious without getting angry. The key method is that simple!
Ingredients: sweet corn, 2 glutinous rice, 1 small bowl of raisins (appropriate amount)
1, the sweet corn is rubbed into a paste with a silk scarf, and glutinous rice flour is added and stirred into a paste with a spoon.
2. Clean the corn husks, cut off both ends, scoop 2 spoonfuls of corn paste into the corn husks, spread them into cakes, put them in a steamer, sprinkle raisins and steam for 20 minutes.
Day 6: Eggs, carrots, steamed buns, cereal, milk, oatmeal and cherry tomatoes.
-Egg and carrot buns-
This vegetarian steamed stuffed bun contains not only eggs and carrots, but also green onions and black fungus, which not only enriches the taste, but also has more comprehensive nutrition. The steamed buns made in this way are not oily or greasy, delicious and delicious, even more delicious than meat steamed buns!
1, add yeast and salt to flour, add appropriate amount of water to knead into smooth dough, and cover with plastic wrap for later use.
2. Chop onion, carrot and auricularia auricula, break up three eggs, stir fry and chop them, put these ingredients together in a bowl, add soy sauce, oyster sauce, sesame oil, salt and pepper, and mix well.
3. Take out the dough, divide it into small portions, roll it into round dough pieces, and wrap it with stuffing.
4. Brush a layer of oil on the steamer, put the wrapped buns, cover them and ferment for 40 minutes, steam for 20 minutes on medium fire and simmer for 5 minutes on low fire.
Day 7: Chicken leg hamburger, Orleans roast chicken wings, cereal milk, cantaloupe.
-Chicken leg burger-
On the weekend, the child said that he wanted to eat hamburgers and didn't bother me. I have ready-made chicken legs and wings at home. I got ready the night before and could serve the table in 30 minutes in the morning. This chicken leg hamburger has different flavors on each floor. Take a big bite. The delicious taste of chicken, the wheat smell of bread, the clear smell of vegetables and the sauce smell of Thousand Island Sauce all fill your mouth at once, and the more you eat, the more fragrant it becomes. Really super satisfied!
Ingredients: chicken leg, 2 lettuce, 1 tomato, 1 cheese, 2 pieces of Thousand Island Sauce, salad dressing, bread crumbs, eggs, starch burger.
1, skin and bone chicken legs, pat the meat loose with the back of a knife, add soy sauce, oyster sauce, cooking wine and pepper, mix well and marinate for one night.
2. Marinated chicken pieces are dipped in a layer of starch, then dipped in egg liquid, and then wrapped in bread crumbs. Put the chicken pieces into an air fryer and bake at 200℃ for 18 minutes, turning the noodles once in the middle.
3. Cut the hamburger blank in half, spread lettuce, chicken nuggets, cheese and tomatoes in turn, squeeze salad sauce and thousand island sauce, and cover the other half.
The above is my family's breakfast for 7 days. There are middle school students in my family. I can't eat breakfast every day Only when you eat well can you have the energy to study and work. Therefore, as a housewife, I will go into the kitchen to make breakfast on time every day, hoping that my family can have a nutritious and healthy breakfast and greet the new day with full spirit.