Scrambled eggs with tomatoes (original flavor) Ingredients: tomatoes, eggs, onions, salt, cooking oil.
Steps:
1. Get the materials ready first.
Step 2 cut tomatoes
3. Beat the eggs: Beat the eggs into a bowl, add some salt and stir well.
4, small fire from the pot, pour the right amount of oil.
5. Pour in the beaten eggs, stir fry and remove them for later use.
6. Restart the pot. Pour in some oil and stir-fry the tomatoes.
7. Add sugar and salt, stir well and serve.
The nutritional value of scrambled eggs with tomatoes Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins and minerals and protein with high biological value; Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system, so eggs are good brain food.
Rich in vitamins, carbohydrates, organic acids and a small amount of protein. Has that effect of promoting digestion, induce diuresis and inhibiting various bacteria; Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomato, which can delay cell aging and increase human anti-cancer ability; Carotene in tomato can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children.
Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.
Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.
Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
For patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes is helpful to improve symptoms.
Malic acid and citric acid contained in tomatoes contribute to the digestion of fat and protein by gastric juice.
Scrambled eggs with tomatoes are rich in various nutrients, which is a delicious food for ladies to keep fit. Tomatoes are one of the most popular foods. They are lovely in appearance and delicious and juicy. They not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed. Eggs are nutritious, easy to store, and delicious without washing.
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have various functions. They are called magic fruits in vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamins A, C, B 1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugars, organic acids and cellulose.
Tomatoes are rich in carotene, vitamins B and C, especially vitamins, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.
Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
Tomato contains vitamin C, which has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. It has a good auxiliary treatment effect on patients with hypertension and nephropathy.
Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
Eggs are a miracle of nature. A well-prepared egg can hatch a chick without adding any nutrients from the outside when the temperature is available, which is enough to show the nutrition of the egg. Eggs are nutritious foods, which contain minerals such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and so on. The outstanding advantage is that eggs contain the best protein in nature.
Eggs are rich in DHA and lecithin, which are very useful for the development of nervous system and body, can strengthen the brain and improve intelligence, avoid the mental decline of the elderly, and can change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
Experiments have proved that eggs have achieved surprising results in the prevention and treatment of atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration.
1 scrambled eggs with tomatoes (200.0g) 17 1 standard (693g) 593 calories, so the calories are not very high, which is beneficial to people who lose weight.