Broccoli is a kind of high-fiber vegetable and fruit, which contains a variety of antioxidant compounds, which is beneficial to beauty beauty and cancer prevention. In addition, various compounds of broccoli can help inhibit estrogen, and the human body will ignite more body fat when estrogen is less. Chicken breast is a low-fat and high-protein food.

Ingredients: broccoli 300g, chicken breast 100g, ginger, salt, rice wine and soy sauce.

The recipe of increasing muscle and reducing fat-the process of frying chicken breast with broccoli

1 Cut the chicken breast into small pieces, add ginger slices, rice wine and soy sauce and marinate for a while.

2 Cut the broccoli into similar sizes, add water to the pot and boil it. Blanch the broccoli for 2-3 minutes, remove it and rinse it with cold water.

3 Heat the pot, add a little vegetable oil (maybe vegetable oil is also ok), add ginger and chicken breast, and stir-fry until it is milky white. After adding enough water, stir-fry broccoli and add a little salt to the pan. If the taste is light, you can also put a small amount of sesame oil before cooking.