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There are complete prescriptions for strengthening spleen and nourishing stomach. What is good for nourishing the stomach?
The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. Want to protect your stomach, eat on time every day, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Next, Bian Xiao will introduce you to the recipes for nourishing the stomach. The effect of nourishing the stomach is no less than that of expensive drugs.

1, cream salmon biscuit

Ingredients: pumpkin (appropriate amount), salmon (appropriate amount), eggs (2), flour (appropriate amount), dried mushrooms (2), cheese slices (1), black sesame (a little).

Seasoning: salt (a little)

Production steps:

1. Peel the pumpkin, slice it, put it in a steamer to boil water, put it in pumpkin slices and steam until soft and rotten;

2. Twist the pumpkin into mud with a spoon;

3. Chop the salmon into minced meat for later use;

4. Soak dried mushrooms overnight in advance and cut into small pieces;

5. Prepare eggs and flour;

6. Cut 2 eggs into salmon puree;

7. Stir evenly; Then add pumpkin puree and stir evenly;

8. Add the chopped mushrooms and stir well;

9. Add another chopped cheese slice;

10, add some black sesame seeds;

1 1, adding proper amount of flour; Add a little salt;

12, heat the pan and brush in a little oil (olive oil and butter are ok), and scoop a spoonful of batter with a spoon; Sunny side up, turn it over.

Tip:

This cookie doesn't need too much oil, just brush a layer on the pot and fry it on low fire. Pour in the batter, don't turn it. After 2 minutes, shake the pan and the cookies will move and turn over. Turn it over all the time to avoid turning over the biscuits. Because the cake has a certain thickness, you can gently press it with a shovel and stick it with a toothpick until it doesn't stick.

2, ginger celery porridge

Materials: glutinous rice (appropriate amount), celery core (appropriate amount)

Seasoning: shredded ginger (appropriate amount), salt (appropriate amount) and pepper (appropriate amount).

Production steps:

1, glutinous rice is boiled with water and shredded ginger into thick porridge.

2. Dice celery.

3. Add chopped celery, salt and pepper and cook for a while.

Tip:

Don't cook celery for too long, it will turn yellow easily.

3. Shred ginger and garlic

Ingredients: ginger (appropriate amount) and garlic (appropriate amount)

Seasoning: salt (small amount) and sesame oil (moderate amount)

Production steps:

1. Peel garlic and cut into pieces. Let the garlic slices stand for a few minutes, so that allicin and alliinase can be fully combined in the air to produce allicin.

2. Wash and shred ginger.

3. Mix the two together, add a little salt and marinate slightly, and mix the shredded ginger and garlic slices together.

4. Sprinkle with sesame oil again, so that a delicious side dish that can nourish the stomach, stimulate appetite, diminish inflammation and sterilize is ready.

4. Carrots, green beans and mashed purple potatoes

Ingredients: carrots (appropriate amount), purple potatoes (appropriate amount) and green beans (appropriate amount)

Production steps:

1, peeled green beans, washed and boiled in a pot.

2, carrot slices, purple potato slices

3. steam in the pot.

4. Peel the cooked green beans and peel them slowly. If you are impatient, you can smash them directly in the cooking machine.

5. Press them into mud, put them into a favorite mold for compaction, and then buckle them out.

Tip:

There is no salt here. If you give it to a baby over one year old, you can add some salt to taste. Before loading into the mold, you can put some oil around the mold.

5, pumpkin flowers seaweed egg soup

Ingredients: pumpkin flowers (six flowers)

Seasoning: seaweed (a small piece), eggs (two), chives (three), salt (two-thirds teaspoons) and sesame oil (one teaspoon).

Production steps:

1, pumpkin flowers removed the heart and washed it for later use.

2. put water in the pot, wash the seaweed and put it in for cooking.

3. After the water is boiled, add pumpkin flowers and add salt.

4. The eggs are scattered.

5. Pour into the pot and stir. Turn off the fire and add sesame oil.

6. Tremella and pumpkin soup

Ingredients: soaked tremella (2 flowers) and pumpkin (3 small pieces)

Seasoning: rock sugar powder (appropriate amount), milk powder (appropriate amount)

Production steps:

1, 2 tremella and 3 pumpkin soaked in advance.

2. Peel and cut the pumpkin, and tear the tremella into small pieces.

3. Tremella. Put the pumpkin into the soymilk machine and add water to the water level. Start the soymilk machine

4. Take out the soymilk machine after it is done, and add appropriate amount of rock sugar and milk powder to taste.

Tip:

1, tremella can be increased or decreased according to its favorite consistency, but not too much to avoid burning.

2. Milk can be added according to personal taste. Because milk powder was added, cold boiled water was added when cooking.

7.garlic and carrots

Raw materials: carrots (appropriate amount)

Seasoning: garlic (appropriate amount), salt (appropriate amount)

Production steps:

1. Peel carrots and cut them into shreds with tools;

2. Peel garlic and press it into garlic paste with tools;

3. After the oil in the pot is hot, turn off the heat, pour in the garlic and fry until it is slightly burnt;

4. Pour in shredded carrots and stir-fry until soft. Add refined salt.

8. Chestnut ginseng chicken soup

Ingredients: hens (half) and chestnuts (ten)

Seasoning: carrot (one), onion (two), ginger (two), American ginseng (8g), medlar (20), salt (1.5 teaspoon) and pepper (one teaspoon).

Production steps:

1, put water in the pot, cook the loose ginger, boil the water, and blanch the chicken.

2. Wash the chicken after blanching and marinate it with onion and ginger for one hour.

3. Remove onion and ginger, add salt and pepper, and put American ginseng and chestnut for one hour.

4. Add carrots and medlar for half an hour.

5, you can put coriander, sesame oil and so on. According to your own preferences, I still don't want it.

9. Braised crucian carp

Ingredients: Carassius auratus (3 pieces)

Seasoning: green onion (8 segments), fragrant garlic (6 petals), ginger (1 slice), cooking wine (appropriate amount), salt (appropriate amount) and white pepper (appropriate amount).

Production steps:

1, onion, ginger and garlic are cut into sections for later use.

2. Wash the crucian carp, add a little cooking wine and marinate for 5 minutes to remove the fishy smell.

3, hot pot cold oil, screw the fish tail into the pot.

4. Fry the fish in medium heat until golden on both sides. Be careful not to break the skin of the fish when turning it over.

5. Gently push the fish to one side of the pot and put the onion, ginger and garlic into the pot.

6. Add a spoonful of salt and stir-fry onions, ginger and garlic with the remaining oil in the pot.

7. Add a proper amount of water, cover the pot, and simmer for 30 minutes after the fire is boiled (the water should be given at one time, and the soup added is not delicious.

8. The soup is milky white. Finally, add the right amount of salt and white pepper to serve.

9. Enjoy the tonic of fish soup with friends ~

10, crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.