Eat it this way: if garlic is only used as a seasoning for cooking, allicin will be greatly wasted. Let's enjoy pickling-cut garlic into small pieces and put it in soju, then put it in a dark and ventilated place for 23 months, and you can eat it directly, just 1-3 pieces a day. Eating too much will destroy the gastric mucosa and lead to gastric ulcer, which is counterproductive.
Green pepper: prevent blood coagulation and smooth blood flow. Green pepper contains vitamin C, vitamin E, carotene and other nutrients, which can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
How to eat: Green peppers are different from other vegetables. Only when combined with oil, vitamin C and carotene are more easily absorbed by human body. The best way to eat is to stir-fry beef tendon, pepper, ginger, onion and green pepper, and season according to your own taste. In this way, the nutrients of green peppers will be well preserved, and the blood 10 will be young, and you will be more beautiful.
Undaria pinnatifida: a good helper for blood detoxification. Undaria pinnatifida contains fucoidan, which can not only enhance liver function, but also improve immunity. As we all know, the liver is an important hematopoietic organ of the human body. In addition, Undaria pinnatifida also contains seaweed mucus, which excretes sodium attached to the blood, thus achieving the purpose of removing toxins from the blood.
How to eat it is as follows: put Undaria pinnatifida, tofu and mushrooms in a pot, boil with broth, add salt, a little pepper and chives, and cook for 10 minute. This simple method can give full play to the nutrition of Undaria pinnatifida, promote blood absorption and make our blood cleaner.
Cabbage: The skin should be elastic and the blood vessels should be elastic. Cabbage not only contains vitamin C, potassium, calcium and dietary fiber, but also contains isothiocyanate with strong antioxidant activity, as well as vitamins U and K that protect vascular mucosa, accelerate blood circulation and make blood vessels more solid and elastic.
Eat this way: isothiocyanate will be lost after heating, so eating raw is the best way, and 2-3 tablets a day is better. In addition, it can also be pickled with vinegar, salt and other seasonings, which has better taste and better blood clearing effect.
Black fish fillet: Black fish, a blood model "scavenger", is rich in unsaturated fatty acids and can improve blood viscosity. In addition, herring is also rich in DHA, which can reduce the content of bad cholesterol in human body. It is an irreplaceable "scavenger" of blood, which reduces the coagulation probability of thrombus and blood lipid and keeps the visceral function in a perfect state at all times.
Eat it this way: sardines and tuna belong to herring. When herring is heated, most unsaturated fatty acids will melt and some effective components will disappear. The best way to eat it is raw. You might as well add a proper amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels and killing two birds with one stone.
Green tea: the best regulator of blood pressure and blood sugar. Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains special-effect component tea phenol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
Eat this way: the examination can't make the ingredients of green tea perfectly absorbed at all. In fact, you can also "eat tea". The easiest way is to have tea. Grinding green tea leaves into powder and then smearing it on the surface of bread, steamed bread and other pasta can achieve good absorption and taste, so try it.
Black bean: Blood circulation catalyst Black bean is a magical food, which can help strengthen blood circulation and metabolism, and actively transport it to the whole body, so that endocrine can reach a balanced state. Black beans are rich in anthocyanins, which can scavenge free radicals, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of protecting eyes.
Eat it this way: soak 120g black beans in 200ml water 12h, then cook for 5 minutes on medium fire, separate beans from bean soup, and cook beans and bean soup as daily drinks, which can enhance blood circulation for 3 days.
Kiwifruit: A sharp weapon of vascular elasticity Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
How to eat it is this: squeeze kiwi fruit into juice and add some honey to eat it. It should be noted that when squeezing kiwifruit juice, it is best to keep the peel, because kiwifruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.
Propolis: Improve blood immunity Propolis has a strong antibacterial effect and is called "natural vitamin". At the same time, propolis also contains flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as rich minerals, which can enhance human immunity, effectively prevent blood vessels from being oxidized, ensure the young state of blood vessels, and keep the blood viscosity just right.
Eat it this way: You might as well choose propolis essence, dilute it with water and drink it directly, or add propolis essence to fruit juice or lactic acid bacteria drink for drinking, and the absorption effect is also quite good.
Soba noodles: strengthen blood vessels and keep fit. The unique lysine, tryptophan and methionine of buckwheat are all essential amino acids for blood health, and are called "perfect food" out and out. In addition, buckwheat also contains vitamin B 1, vitamin B2, choline, nicotinic acid and other substances necessary for blood circulation. These nutrients can improve hyperlipidemia, purify blood and strengthen blood vessels. Don't miss them.
Eat it this way: shredded mushrooms, shredded carrots, and spinach are blanched with water for later use to maintain the nutritional components of vegetables; Then put buckwheat noodles in clear water and cook them; Stir-fry shredded mushrooms, spinach and carrots, season with salt, chicken powder and soy sauce, add noodles and sesame oil and mix well.