Hello, I have had superficial gastritis since junior high school, and then it often hurts. But when I get to college, I'll be fine after I adjust myself. Now share some experiences with you, not necessarily recipes, hoping to help you:

1, be sure to eat breakfast, no matter what time you get up, be sure to eat breakfast;

2, eating regularly, eating by time. Three meals a day are indispensable;

After getting up in the morning, having a white meeting is very comfortable and smooth.

4. Irritating foods such as leeks should not be eaten too much, especially leeks;

5. Don't drink more coffee and tea;

6, other diets are normal, don't be obsessed with the so-called recipes, just eat things on weekdays;

7. Regular exercise is also good for the stomach;

8. Work and rest regularly, go to bed early and get up early.

I hope these can help you, and I wish you a speedy recovery.