Summer health recipes: the treatment prescription is tricolor bean soup 30g of white lentils, 30g of red beans and 30g of mung beans, and porridge is cooked once a day. White lentils are slightly warm and sweet, and have the effects of strengthening the spleen and eliminating dampness, harmonizing the middle warmer and relieving summer heat; Mung beans are sweet in taste and cold in nature, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, nourish skin and quench thirst. They are commonly used summer foods. Red adzuki bean, also known as red adzuki bean, is good at detoxification and diuresis, clearing away heat and promoting diuresis, strengthening the spleen and stopping diarrhea. Tricolor bean soup is sweet and delicious, which can clear away heat and damp. Eating regularly also helps to purify blood and relieve fatigue. Wax gourd seaweed soup 100g sliced wax gourd, 30g washed kelp, appropriate amount of shrimp skin and refined salt, boiled and eaten once a day. You can also add a crucian carp to stew together. Wax gourd is sweet and light in taste, cold and cool in nature, and has the functions of clearing away heat and promoting diuresis, reducing swelling and detoxifying, and promoting fluid production to relieve annoyance; Kelp is salty and cold, and has the effects of clearing away heat and promoting diuresis, nourishing yin and stopping bleeding; Carassius auratus is sweet, which can strengthen the spleen and stomach, induce diuresis and quench thirst. This prescription has obvious effect of removing summer heat and dampness, and most people can eat it. Put 5 grams of bamboo leaves, 5 grams of cogongrass rhizome and 2 grams of lotus leaves into a cup, soak them in boiling water and drink tea. One dose a day. Bamboo leaves are sweet and cold, good at clearing away heat and annoyance, promoting fluid production and diuresis; Cogongrass rhizome tastes sweet and cold, and has the effects of clearing away heat and promoting diuresis, cooling blood and stopping bleeding; Lotus leaf tastes bitter and slightly salty, pungent and cool, and can clear away heat and relieve summer heat, promote diuresis and remove blood stasis, and stop bleeding. This prescription is especially suitable for people whose skin and nose are prone to bleeding in summer. Put 5g of Elsholtzia, 5g of lalang grass rhizome and 3g of perilla leaf in a cup, soak them in boiling water and make tea. One dose a day. Elsholtzia is pungent and slightly warm, and has the functions of sweating and relieving exterior syndrome, and neutralizing water; Perilla leaves are pungent and warm, which can dispel cold, promote qi circulation and remove dampness, and relieve the poison of fish and crabs; Cogongrass rhizome clearing away heat and promoting diuresis. This prescription is especially suitable for people who catch a cold due to thirst in summer, feel sleepy and upset due to fear of cold, have a headache without sweating, or have abdominal pain, vomiting and diarrhea, and have difficulty urinating. People who eat fish, crabs and seafood in summer and cause nausea, vomiting and diarrhea can also drink it. Wang Qingxin drinks 3 grams of Lophatherum gracile leaves, 2 grams of Pogostemon fragrans leaves, 6 grams of lalang grass rhizome, 3 grams of Ophiopogon japonicus, 3 grams of Pseudostellaria heterophylla, 2 grams of mint and 6 grams of rock sugar. Boiled water, daily 1 dose. This recipe has the effects of clearing away heat and benefiting qi, promoting fluid production and quenching thirst. Can be used for preventing summer heat from damaging qi and body fluids, fatigue, weakness, dry mouth and thirst. Drink 3 grams of ginger, 3 grams of brown sugar 15, and 3 grams of perilla leaves. Wash ginger, cut it into filaments, put it in a porcelain cup filled with perilla leaves, add brown sugar, brew it with boiling water, cover it and soak it for 10 minutes, and take it while it is hot. This recipe warms meridians, relieves exterior syndrome and dispels cold. Ginger relieves exterior cold, warming meridians and dredging collaterals; Perilla leaves are also warm, which can relieve the cold on the muscle surface and have the effect of regulating stomach and preventing miscarriage; Brown sugar is mild in nature and is a good medicine for enriching blood. The combination of the three herbs can warm meridians and dredge collaterals, dispel cold and nourish blood, and harmonize and nourish the stomach. It is used for wind-cold cold or air conditioning syndrome with obvious chills all over the body after catching cold and wind in summer. In addition, people with cough and asthma accompanied by fear of cold, nausea and vomiting during pregnancy, abdominal pain and nausea after eating fish and crabs, crooked headache, fear of wind and cold, vomiting and diarrhea due to stomach cold in children can all be treated with this recipe. After being attacked by rainstorm, ice and snow, cold wind and wet water, drinking this soup can speed up blood circulation, eliminate cold pathogens and prevent diseases. Five flavors of medlar drink 50 grams of Schisandra chinensis, 50 grams of medlar and 20 grams of sugar. Put Fructus Schisandrae Chinensis in a small gauze bag, cut Fructus Lycii into pieces, put them together in a casserole, add 1, 500ml purified water, boil with slow fire, filter, pour into a cup with a lid, add 20 g white sugar, stir well, and drink in batches. Schisandra chinensis tastes sour and warm, and has multiple effects such as invigorating qi, promoting fluid production, stopping diarrhea and calming the nerves. People often take Schisandra chinensis in summer and May, which can supplement the qi of the five internal organs; Especially for people who are sleepy and weak in summer, if they are taken with Astragalus membranaceus and Ginseng, their spirits will be doubled. The combination of Schisandra chinensis and Lycium barbarum has a more prominent role in nourishing liver and kidney. It is suitable for mental fatigue, dull complexion, soreness of waist and knees, palpitation and insomnia and other diseases caused by deficiency of five internal organs and qi and blood. Keep healthy in summer and eat properly, so that you can spend the summer cool and comfortably.