Seasoning: salt; Edible oil; Sesame oil; Faster breakfast for wage earners: fennel Miao Su jiaozi
Process and practice:
1. Wash fennel seedlings and drain. Wash Pleurotus ostreatus and Auricularia with boiling water, and wash raw eggs. Ginger is kneaded into ginger paste with a "paste remover";
2. Heat the pan, pour in cooking oil and heat it to 70% heat, beat the raw eggs evenly, and gradually pour in the egg liquid (stir fry the floc with a shovel at any time); Chop fennel seedling, drying Pleurotus ostreatus and Auricularia auricula, chop, adding fried raw egg, ginger sauce, shrimp skin pow and sesame oil, and mixing;
3, put salt to stop stirring (finally put salt is not easy to produce too much water); Put the wheat flour into the pot, add a little salt (good taste), pour water several times to form a smooth batter, and cover it with 30.
Minutes up and down;
4. Knead the batter evenly again, knead it into strips, and cut it into small doses with symmetrical sizes; Packaged jiaozi can be frozen if it is inedible.
5. Tips:
1, it is best to give children pollution-free and tender food. Raw eggs need not be fried, and tender floc is the best;
2. Fennel seedling is a kind of fragrant fruits and vegetables, and its usage should gradually increase with the age of children;
3, ginger should be kneaded into Rong, which is easier to bite and tastes good;
4. If the shrimp skin powder is not salt-free, the salt should be relatively less;
5, scrambled eggs have been drenched with oil, and finally add only a small amount of sesame oil when mixing meat.
6. Many children like the unique fragrance and taste of fennel seedlings. The most common is Bao jiaozi. Those who like vegetarian food can add some seasonings such as raw eggs, tofu, black fungus and Pleurotus eryngii to the stuffing. People who love meat can go with raw pork. It can also be used to bake vegetable cakes, steam vegetable test papers, scramble eggs and even mix cold dishes.
7. Material Description: "Fennel seedling is one of the nutritious vegetables and fruits. It is rich in carotene, calcium, vitamin b2 1, b2, C, PP and iron. It is fennel oil that makes it have a unique spicy taste, which can stimulate nerves and blood vessels in gastrointestinal tract, promote the metabolism of digestive enzymes, promote gastrointestinal peristalsis, remove accumulated steam, and have the functions of invigorating stomach, promoting digestion and promoting qi circulation.
Regular use can reasonably treat anorexia in children.
8. In the whole process of raising a baby, what worries and annoys parents most is the child's anorexia. If the problem of anorexia is not changed as soon as possible, it will seriously affect the growth and development of children throughout their lives and even their physical and mental health. In this case, parents need to pay attention. Usually, in addition to strictly controlling children's snacks, you can also treat children's anorexia by eating more fennel seedlings.
Jiaozi stuffed with fennel seeds is not difficult to make, it has the function of strengthening the spleen and nourishing the stomach, and it is easy to digest and absorb. It is a kind of food that will never be greasy, and jiaozi and fennel seed stuffing are completely made by ourselves, which saves additives and other auxiliary materials added in quick-frozen jiaozi, and is a natural healthy food for body and mind. What are you waiting for? Hurry up and serve a bowl of hot fennel jiaozi to the person you love.