resist

Quenching thirst and diuresis

purge

Help digestion

be diuretic

prevent disease

keep out the cold

cancer prevention

Aauto Quicker cuisine with kelp, cabbage and tofu is very suitable for office workers to cook at home, which is convenient and fast!

Tofu is rich in nutrition and contains saponins, which can inhibit the absorption of fat and promote the decomposition of fat. But saponin can cause iodine deficiency, and kelp is rich in iodine necessary for human body. Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state. "

material

condiments

200g cabbage

2 pieces of kelp

Tofu 1 block

condiments

edible oil

20 ml

sesame oil

10ml

Tangtangbao

1 box

Chive

1 tree

The practice of cabbage kelp tofu soup

1.

Tofu, kelp

2.

Diced tofu

3.

Cut kelp and soak it to remove the salty taste.

4.

Put water in the pot, add kelp to boil, and add onion.

5.

Boil and add tofu.

6.

Add thick soup treasure and continue cooking.

7.

Add cabbage at last.

8.

Add sesame oil

9.

bowling