Clear soup chicken practice:

Ingredients: 200g hen and 500g elbow.

Seasoning: salt and monosodium glutamate 7.5g each, cooking wine, onion and ginger each 10g.

Exercise:

1. After the hen is slaughtered, remove the hair, viscera, wash, chicken breast and drumsticks.

2. Put the chicken wings into the pot, add water, boil and skim the blood foam, then cook for 4-5 hours with low fire.

3. Degrease chicken breast and chicken leg, pat it into minced chicken, dilute it with water, and add refined salt, cooking wine, onion, ginger and monosodium glutamate for later use.

4. Filter the cooked chicken soup, skim off the oil slick, and after boiling, pour the prepared minced chicken into the soup, stir well, and skim off impurities such as oil foam after boiling to form a clear soup.

Nutritional characteristics:

It contains protein 826.5g, fat 93g, carbohydrate 1 1g, calcium 269.5mg, phosphorus 46 15.5mg, iron 16.5mg, vitamin A600 IU and vitamin B13.3mg..

Function:

Nourishing blood and producing essence, invigorating qi and tonifying deficiency, and beauty beauty.