Yam and eggs can be eaten together, and there will be no problem. The main ingredients of yam are starch and protein, while eggs mainly contain protein and cholesterol. There is no interaction between these substances, which will not affect each other's nutrient absorption.

[Steamed yam egg cake-delicious and soft] Yam is good for the spleen and stomach, so you should eat it often, but how to change the method so that everyone can't get tired of it? This yam omelet is my attempt. Unexpectedly, it was delicious. Yam is soft and waxy, eggs are fragrant and shrimp skin is fresh. Steamed without oil, retaining nutrition. I believe this side dish will be welcomed by children and the elderly. Come and do it.

Ingredients: an egg, a pinch of shrimp skin, half a yam, a little salt, a little black pepper, a spoonful of flour and a spoonful of water.

Methods/steps

1 Peel the yam and knead it into mud (not very delicate) for later use.

2. Add flour, shrimp skin, black pepper and salt into the yam mud and stir, then add water and stir evenly.

3 Add an egg to 2 and mix well.

Coat the heat-resistant container with oil and pour in 3.

5 Steam the cold water in the pot for about 20 minutes until it is completely solidified.

Pour it on a plate, and it can be served with dilute salt soy sauce or ketchup.