Lycium barbarum: Also known as Auricularia auricula, lichen, Auricularia auricula and Auricularia auricula, it is a combination of fungi and algae, generally growing in dark and humid places, black and black, a bit like soft fungus. Lycium barbarum is rich in protein, vitamins and minerals, such as phosphorus, zinc and calcium. Scientists studying in Weizmann, Israel, found that a component contained in Lycium barbarum can inhibit the activity of acetylcholinesterase in human brain, thus having therapeutic effect on Alzheimer's disease. Ground food is a delicious food, which is most suitable for making soup. Unique flavor, can also be cold or stewed, but also cool food.

Also known as Nostoc commune.

It belongs to Cyanophyta-Trematoda-Nostoc.

Algae are filamentous, and sometimes some of them are wrapped in colloidal sheaths to form flaky substances. They are born in humid environment such as water, soil or grassland. Heteromorphic spores and thick-walled spores are produced on filaments and used for vegetative reproduction. (The same plants include Nostoc commune and Nostoc flagelliforme. ) are all edible.

Note: Cyanobacteria is the oldest, simplest and most primitive plant group.

This family belongs to Nostoc sp. Nostoc sp. Nostoc sp.

Also known as Nostoc commune, Nostoc flagelliforme, Nostoc commune, Nostoc commune, lichen, Nostoc commune and so on.

Cold and sweet in nature; Enter the liver meridian.

Indications: clearing away heat and improving eyesight, astringing and benefiting qi. Indications: red eyes, night blindness, burning fire, chronic dysentery, proctoptosis, etc.

Every 1 1g nutrient contains 96.4g of water, l.5g of protein, 0.8g of crude fiber, 220g of carotene, 0.02mg of thiamine, 0.28mg of riboflavin, 0.5mg of nicotinic acid, 2.24mg of vitamin E and 65434 of potassium. Calcium 14 mg, magnesium 275 mg, iron 2 1. 1 mg, manganese 7.74 mg, zinc 5.0 mg, copper 1. 13 mg, phosphorus 53 mg, selenium 9.54 mg ...

food therapy

1. Reducing blood fat and improving eyesight is a good low-fat nutrition and health care dish, which can reduce blood fat and lose weight. At the same time, it also has certain curative effect on diseases such as pinkeye, night blindness and proctoptosis.

2. Clearing away heat and reducing fire, with cold and slippery ears, has the effect of clearing away heat and detoxifying. It can be taken orally and externally to help treat burns, scalds and ulcers.

3. Supplementary nutrition: Tremella is rich in protein, calcium, phosphorus and iron. , can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Healthy diet

Such as: scrambled eggs, steamed buns, potato sparerib soup, radish sparerib soup, yam sparerib soup.

1. 250g of cold fresh tremella and appropriate amount of chopped green onion. Wash tremella, remove impurities, blanch in boiling water pot, remove and drain, put on a plate, and add refined salt, soy sauce, chopped green onion, etc. , then pour in sesame oil and mix well. This dish has the effect of clearing away heat and improving eyesight, and is suitable for diseases such as conjunctival congestion, night blindness and chronic dysentery.

2. Tofu Tofu 10g, tofu 20g, and leek. Wash the tremella first; Cut tofu into small pieces, cook for a while and take it out; Heat oil in the pan, stir-fry chopped green onion, add tofu, refined salt and appropriate amount of water to boil, and finally add tremella to stew until it tastes delicious and comes out of the pan. This dish has the effects of clearing away heat, invigorating qi and regulating middle energizer, and can be used as an auxiliary treatment for proctoptosis.

3. Fried leek with tremella 100g. 25 grams of leek. Wash tremella and leek and drain: heat the pot and drain the oil. Stir-fry until the oil is hot, take a proper amount of refined salt and human flavor out of the pan for later use: chives (cut into sections), stir-fry in the pan, add salt and human flavor, and then pour human flavor into the ear and stew for a few minutes. This dish has the effects of invigorating qi and tonifying kidney, and can be used for adjuvant treatment of diseases such as proctoptosis, impotence, nocturnal emission and uterine prolapse.

4. Barbecue with fresh fungus 200 g, pork 15o g, ginger and onion. Removing impurities from tremella, washing pork and slicing; Heat the pot, stir-fry pork slices until they are dry, add ginger, onion, cooking wine and soy sauce to stir-fry until the meat is cooked, then add refined salt and sugar to stir-fry for a while, add fungus powder and appropriate amount of water, stir-fry until it tastes good, and add a little monosodium glutamate. This dish has the effect of invigorating the middle energizer and benefiting qi, and is suitable for physical weakness, proctoptosis, dry cough due to yin deficiency, constipation, etc.

Note: people with cold and slippery ears and diarrhea due to deficiency of spleen and stomach should not eat more.

Selected document

"Records of Famous Doctors": "It can improve eyesight, benefit qi and make people have children."

Ou Xi Ou Ji: "Relieve fever, clear the gap and benefit the stomach."

"Food Test": "Clearing heart and relieving fever, phlegm and fire can be cured"; "If you take it for a long time, the lid can also clean the dirty and hot people."

Outline: "clearing away heat, reducing fever and benefiting stomach."

Shaanxi Chinese herbal medicine: "clearing away heat and convergence, benefiting qi and improving eyesight." Treat burns and night blindness. "

National Collection of Herbs in China: "Indications of Rectal Prolapse."

Cultural appreciation

Historical legend: According to Wuzhou County Records, "Ge Xianmi ... was not originally a cereal genus, but was named Mi. According to legend, Jin Tibet is here, and it is short of food, so it is named. "

According to Yanchang Chen from the Department of Fisheries of Taiwan Province Ocean University, it belongs to Cyanophyta, Cyanophyta, Nostoc and Nostoc. Microscopic observation of Nostoc commune (under microscope; Filamentous colonies, covered with rich gum, generally look like fungi. Because it grows on the hillside grassland, it is commonly known as Nostoc commune (often mistaken for a kind of moss), which is a delicious and noble food rich in various nutrients. (Note: Nostoc family cyanobacteria is commonly known as Gexianmi)

Auricularia auricula is rare, but it often appears in unpolluted mountain grasslands after heavy rain. Therefore, it is often called meteorite or star jelly abroad, but it is mistaken for falling from the sky. The restaurant operator named the lover's tears as a very delicious dish. The aborigines call it the tears of God.