Recommended recipe-mung bean jelly
Prepare black beans, garlic, shallots, salt, soy sauce, aged vinegar and peppers in advance.
1. Prepare a catty of black beans in advance, pour more cold water into it, soak it for one night, crush it by hand, pick it up, and pour it into a wall-breaking health machine to make green soybean milk. Filter the soybean paste residue with gauze and let the green soybean milk stand for 4 hours.
2. After the green soybean milk is layered, throw away the water on the surface, and the mung bean starch is below. Pour 3 times of mung bean starch water into the pot, weigh it with a scale, add a spoonful of salt, stir well and pour mung bean starch.
3. Turn on low heat, stir with chopsticks until cassava starch bubbles, and then turn off the heat. Pour into a container, cool, take out after molding, cut into strips, add garlic paste, onion, rice vinegar, soy sauce, salt and pepper, and stir well to serve.
Second, bitter gourd can eat more "bitterness" in summer. This bitterness refers to bitter food. There are many more, such as bitter gourd, green bamboo shoots, kale and so on. Bitter gourd is more common, which has the effect of clearing away heat and caring skin. Eating bitter gourd in summer can refresh the mind and reduce fire.
Recommended recipe-bitter gourd scrambled eggs
Prepare bitter gourd, raw eggs, salt and vegetable oil in advance.
1. Cut off both sides of bitter gourd, cut it horizontally, clean it after pulp removal, scrape off all the pure white, and cut it into pieces. Boil a pot of boiling water, add salt and oil, pour in bitter gourd, cook for 2 minutes, pick it up after breaking, cool it with cold water, and drain.
2. Put raw eggs into a bowl, add salt and mix well. Heat the oil in a hot pan, pour in the egg liquid when it is 60% hot, fry it on low heat until it is solidified, and stir fry to get out of the pan.
3. Leave the bottom oil in the pot, pour in the cooked bitter gourd, add appropriate amount of salt, and stir fry 1min. When the bitter gourd is fully cooked, pour in the egg pieces and stir well, then turn off the heat.
Third, potatoes are comprehensive, especially with many mineral components. They are high-potassium foods, which can make up for the loss of zinc in the human body and make the body energetic. At the same time, potatoes contain less fat, which can reduce the intake of fat and play a role in losing weight. Its fiber content is also high, which has the effect of lowering blood pressure. Eating more potatoes also has the functions of clearing away heat and toxic materials, relieving summer heat and thirst, and benefiting water.
Recommended recipe-fried potato shreds
Prepare potatoes, shallots, garlic cloves, dried peppers, salt, soy sauce and rice vinegar in advance.
1, peeled potatoes, shredded, washed twice in warm water. Boil a pot of boiling water, add appropriate amount of salt and oil, soak for 30 seconds, remove and drain.
2, another pot, pour the right amount of salt, add dried peppers, onions, garlic, stir fry, turn off the fire, add the right amount of soy sauce, rice vinegar, monosodium glutamate, pour the fried potato shreds, stir fry evenly, and serve.