Sweet potato is a kind of coarse grains. Eating more coarse grains is very beneficial to your health. I buy some every week, most of which are steamed. Sweet potato is sweet and rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10. Although sweet potato is small, it has great nutritional value and health care function.

This milk sweet potato soup made today tastes smooth, and it can be eaten in the refrigerator in this weather, and it tastes better.

material

Materials: 200g mashed potatoes, 220g milk;

Accessories: sugar 30g, water 100g.

Milk sweet potato soup

1

Wash the soil off the surface of the sweet potato with a brush.

2

Cut the sweet potato into pieces and steam it in a steamer.

three

When the sweet potatoes are cold, take the mashed potatoes with a spoon.

four

Prepare milk.

five

Put the sugar in water, boil it with low heat and stir until the sugar melts, make it into syrup, and let it cool for later use.

six

Put mashed potatoes in a cooking cup and stir until they become small particles.

seven

Add milk and mix well.

eight

Add syrup water.

nine

Stir until completely smooth and uniform.

10

Finally, use cocoa powder to screen and decorate.

skill

1. I use sweet milk, which is sweet. If I use pure milk, I may need to add some sugar. The amount of water and sugar can be adjusted according to your own preferences.

2. Don't eat too much sweet potato at a time to avoid abdominal discomfort such as heartburn, acid reflux or bloating.