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What are the light calories, one pot of ingredients, delicious and appetizing foods without a drop of oil?
Today, I recommend a very simple soup-melon clam soup. This soup is relatively simple to make. You don't need to put a drop of oil or special seasoning in the whole process. You can drink it after cooking for a while. Oysters are delicious, chewy and inexpensive. If you use it to make soup, the juice is very fresh, and with the east melon, it will become a good product for clearing heat and removing fire in summer. Delicious taste, light taste and extremely low calorific value. People who are afraid of obesity can also drink it often. In hot weather, you must drink more of this soup to help clear up the upset caused by continuous high temperature. If you like, please come and have a look!

Dishes: Oyster and Winter Melon Soup 1. Put the bought oysters in cold water, add some vegetable oil to the cold water, and put the oysters in it for a long time, so that the oysters can spit out the sand in their bodies well, so that they won't taste the gravel and endanger their mood when drinking later. Clean the surface of the oyster with a small brush, and finally clean it and drain the water. 2. Prepare a pumpkin in advance. After removing the melon, peel it with a fruit knife, cut the cucumber into slightly thicker pieces, and finally rinse it with warm water, pick it up and put it on a plate. 3. Prepare a fragrant lai in advance, remove the yellow and roots, rinse the surface with warm water, and chop it up with a fruit knife for later use; After peeling garlic, it can be cut into fish sauce. 4. The wok is clean and tidy. After the water in the wok evaporates, a proper amount of vegetable oil can be poured. Pour vegetable oil when there is no water, so that it won't spill.

5. Pour the chopped pumpkin pieces into the frying pan with a frying spoon. 6. Stir-fry the east melon for a while, and pour a proper amount of cold water into the pot to cook. 7. Add appropriate amount of salt to season. 8. When it becomes popular and the water is boiled, you can pour the washed oysters into the boiling water and cook them with the east melon. 9. Until the oysters in the pot are cooked to the mouth. 10, friends who like to eat coriander, pour a proper amount of minced coriander before cooking, mix well and turn off the heat. Even if a pot of oyster and winter melon soup can be used as a dish and soup, the juice is tender and delicious, and it is very delicious. Cooking tip: 1, oysters must spit sand well. There are many ways to solve the dripping of vegetable oil, and you can also add some salt. As a result, it is enough for oysters to spit out the gravel in their bodies. 2, jellyfish is easy to cook, so it doesn't need to be cooked for too long. Stewed for a long time will get old and taste worse. If you don't like Shannon very much, you can finally put it down.