Accessories: pork tenderloin

Seasoning: onion, ginger, pepper, chicken essence, sesame oil and salt.

Practice: Wash the auricularia auricula and red dates, cut the pork tenderloin into small pieces, put it into a pot in a pressure cooker, add onion, ginger, pepper, salt, chicken essence and sesame oil, cover the pot, adjust the pressure to the meat stall, and keep the pressure for 12 minutes before serving.

Features: delicious and nutritious.

Tip: This dish is smooth and sweet, which has both health care and beauty effects, and can also delay aging. Auricularia auricula has the function of lowering blood pressure and blood lipid, which is of great benefit to improving cardiovascular and cerebrovascular circulation system.

Production materials of yuba auricularia auricula: main ingredients: yuba 150g, mung bean sprouts, water-borne auricularia auricula 100g, peanut oil 20g, sesame oil 5g, salt 5g, monosodium glutamate 2g, water starch 15g, ginger 10g, and soybean sprout soup 20g. Production method of black fungus with yuba silver bud: 1. Put yuba in a pot, pour boiling water and cover tightly, soak until there is no hard core, take it out and cut it into 3-4 cm long sections.

2. Wash ginger and cut into pieces; Wash the mung bean sprouts, drain and take them out; Wash the auricularia auricula, tear the big flowers into small flowers, or fish them out with boiling water.

3, wok fire, put oil to heat, Jiang Mo slightly stir-fry, add mung bean sprouts, black fungus stir-fry a few times, add bean sprouts soup, refined salt, monosodium glutamate, pour yuba, simmer for 3 minutes, turn to high fire to collect juice, thicken water starch, and pour sesame oil, and serve.

Actually, it's delicious to fry with cabbage and meat.

1.

1. Soak Auricularia auricula in cold water. If time permits, try not to use boiling water, which will affect the taste. It takes about an hour.

2. Slice the cabbage slices obliquely and blanch them with boiling water, but pay attention to the time, so that the cabbage will be crispy and don't work overtime. Then pour it into cold water, knead it into a ball and squeeze it dry.

3. Heat the oil pan, pour in the sliced meat and stir fry, pour in the pepper noodles, onions, ginger and garlic, and then pour in the fungus and salt. Ok, a delicious black and white dish is ready. Have a good appetite