How to eat aloe: aloe radish puree
Features: This is a special recipe, with spicy radish and bitter aloe, which should be delicious.
Material: white radish 4cm.
Accessories: fresh aloe leaves 3 cm seaweed.
Seasoning: sesame oil, soy sauce and salt.
Exercise:
1. Wash 3 cm fresh aloe leaves carefully, remove thorns and rub them into mud;
2. Wash the white radish and knead it into mud. After wringing, spread the aloe puree on the radish puree and sprinkle with soy sauce.
How to eat aloe: aloe vegetable soup
This is a nutritious vegetable soup, which is most suitable for people who have no appetite and are sick.
Because the essence of vegetables and aloe has been dissolved in human soup, even if you don't eat the vegetables in the soup, the nutrition is very rich.
Ingredients: 2 fresh aloe leaves, spinach 1, carrot 1, 2 cauliflower, Chinese cabbage 1, 2 mushrooms, chicken soup or broth 1 cup.
Practice: First boil the chicken soup, let out the above materials, and simmer for about 20 minutes.
If there is residue floating on the surface during cooking, be careful to scoop it out. If the water evaporates, you can add a little more water.
How to eat aloe three: raw aloe.
Many people think that eating fresh aloe directly is the best. In fact, the jelly effect of raw aloe after peeling has been very good. However, many people can't swallow the bitter taste of aloe. At this time, you can scald aloe in boiling water to remove its bitterness before eating.
Practice: Prepare a fleshy fresh aloe leaf, peel it, remove the jelly, scald it with hot water, cool it with cold water, cut it into 3 mm size, add salt and monosodium glutamate, and add a little soy sauce. If you like sweet food, you can eat it directly with a little sugar.
How to eat aloe four: cool aloe.
This is a refreshing and delicious cold salad, and can also be eaten with dinner when the appetite is poor or in summer.
Ingredients: fresh aloe leaves 3 cm, jellyfish skin 20 g, cucumber 3 cm, vinegar and sesame oil 3 spoonfuls.
Practice: blanch aloe leaves with boiling water and cut them into circles where jelly can be seen; Removing salt from jellyfish skin with water; Shred cucumber. Then put the above materials on a plate, drizzle with vinegar and sesame oil, and you can eat.
How to eat aloe five: aloe ginkgo sauce
Ginkgo biloba has been a tonic since ancient times, which is effective for nocturia and can also be used to match wine.
Ingredients: 3 pieces of fresh aloe leaves, 500g of ginkgo leaves, honey cups and a little salt.
Practice: wash the aloe leaves, peel them, and cut the mesophyll into thin slices; Peel ginkgo biloba, cook it in water, thin it, take it out and drain it, and add a little salt.
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