The simplest lunch menu: pumpkin meal ingredients
Raw materials:
Pumpkin rice
working methods
Exercise:
1) Peel the pumpkin, wash and cut into pieces.
2) Put the pumpkin into a steamer filled with boiling water, cover the pot and steam it over high fire.
3) Take out the steamed pumpkin and press it into pumpkin puree. I still pressed some pumpkin pieces. )
4) Wash the rice and add a little more water than usual.
5) Pour the pumpkin puree into the rice cooker.
6) Stir the pumpkin puree with the rice and cook the rice as usual.
skill
Intimate whisper:
Note: People whose stomachs are vulnerable to wind should not eat more.
The simplest lunch menu: simple Mediterranean fried rice
material
Rice, broccoli, Pleurotus eryngii or Tricholoma or Lentinus edodes, carrots, corn kernels, sausages, risotto (Mediterranean flavor)
working methods
1, shredded carrots, shredded broccoli, sliced mushrooms and sausages;
2. Blanch broccoli and mushrooms together (add some salt);
3, put oil in the hot pot, fry all the dishes in the pot, add seasoning, it may be a little lighter, put some salt;
4. After the vegetables come out of the water, add the rice, stir well, and take out the pot.
The simplest lunch menu: ultra-simple fried rice materials
1 sausage, some green beans, some corn, 1 bowl of rice and 1 egg.
working methods
1. Blanch the frozen corn kernels and green beans (sweet beans) with hot water, and cut the ham sausage into any size and shape (according to personal preference).
2. Beat an egg and add a little salt. Pour half of the rice and mix well. Half will be set aside (so the rice will turn golden yellow! )
3. add oil to the pan, heat it, add the eggs and stir fry (stir fry only once ... or the eggs will get old), then add the rice mixed with eggs, cooked green beans and corn, cut the ham in turn, and add appropriate amount of salt, which is delicious/refined-> stir fry until the rice grains are separated >>& gt done. ! !
The simplest lunch menu: fried rice with Chinese cabbage
Chinese cabbage 150g, cold rice 200g and chopped green onion.
working methods
1. Wash and shred Chinese cabbage for later use.
2. Put a proper amount of base oil into the pot, turn on medium heat, and pour cold rice into the pot and stir fry. Stir-fry rice, stir-fry, add shredded Chinese cabbage and continue to stir-fry.
3. Sprinkle some salt, monosodium glutamate, pepper and chopped green onion and mix well.
The simplest lunch menu: easy-to-learn reunion and mixed fried rice
material
200 grams of rice, half a carrot, ham, frozen peas, frozen corn kernels and a little leek.
working methods
1. Dice carrots and ham, thaw frozen peas and corn kernels in cold water, shred onions, and shred peppers for later use.
2. Pour in the right amount of oil, oil the diced carrots first, and only the carotene after oiling can appear. Stir-fry and discolor, and drain the oil for later use.
3. Add a proper amount of base oil, add shredded chives and shredded peppers, and stir-fry until fragrant.
4. Add ham and mix well.
5. Add peas and corn kernels and stir well.
6. Add rice and sprinkle a little salt to help the rice break up. Don't press the rice with a shovel, it won't be full when fried.
7. Finally, add the diced carrots and the old extract. Break up the rice, stir-fry it evenly, take it out of the pan and put it on the plate.
& gt& gt& gt More exciting next page? The simplest lunch menu?