You can eat. Sweet and sour fish is rich in selenium. Eating sweet and sour fish often has anti-aging, beauty beauty, appetizing and digestion promoting, anti-cold, and strong bactericidal effect on influenza virus.

Make ingredients

Category: home cooking, nourishing diet, eyesight improving diet, liver recuperating diet, hypertension diet.

cookbook

Ingredients: grass carp1000g

Accessories: green pepper 30g onion (white skin) 100g.

Seasoning: rice wine 20g onion 10g ginger 8g soy sauce 10g sugar 20g vinegar 15g salt 2g sesame oil 2g starch (corn) 10g vegetable oil 20g.

production process

& lt 1 & gt； Peel onion, clean and cut into pieces; Peel garlic and cut it into powder.

Heat 1 tbsp oil in the pan, add minced garlic and scallion until fragrant, and add other materials to cook for about 2 minutes.

Peel carrots, wash and shred; Wash shallots and shred them; Wash and shred ginger slices; Wash green beans, blanch with boiling water and drain.

Clean the internal organs of the scaled flat fish, cut several knives on both sides of the fish, sprinkle with shredded ginger and steam in a steamer.

Take one third of the original juice of sweet and sour sauce and pour it on the steamed flat fish. Sprinkle with shredded onion, shredded carrot and green beans and serve.

Production skill

If there are leftovers in the juice of sweet and sour fish, the vegetable residues can be removed, filtered, stored in cold storage and reused.