One-year-old baby recipes
Babies over one year old unconsciously become "little greedy cats". For example, does Ma Bao find that babies often stare at adults to eat? In fact, as long as Ma Bao pays more attention to cooking methods and ensures that the food is not too hard and chewy, most foods can be tried by the baby. Here are some delicious recipes for babies over one year old.
Luffa bean curd soup
Materials:
1 loofah, 50g tofu, 1 spoon Jiang Mo, soybean oil and a little salt.
Exercise:
1. Loofah peeled, washed and sliced, and tofu cut into small pieces;
2. Put the loofah in the oil pan and stir fry. After stir-frying, add appropriate amount of water and cook with high fire;
3. After the water is boiled, pour in the tofu pieces, simmer for 5 minutes, and add a little salt to taste.
Eggs, fried tomatoes
Materials:
1 egg, half tomato, soybean oil, a little salt.
Exercise:
1, the eggs are beaten into a bowl and stirred into egg liquid;
2. Peel tomatoes and cut them into small pieces;
3. Take the oil pan, pour the egg liquid, stir fry and pour it back into the bowl;
4. Add a little more oil to the pot, add tomato pieces, stir fry to get juice, add fried eggs and add a little salt.
Chopped cabbage
Materials:
40g minced meat, 60g Chinese cabbage, 1 egg, vegetable oil and a little salt.
Exercise:
1. Wash the cabbage, cut it into small leaves, and stir the minced meat and egg mixture evenly;
2, from the oil pan, add minced meat and stir fry, then pour the cut cabbage, stir fry for about 6 minutes, add a little salt to taste.
Pork ribs soup noodles
Materials:
Pork ribs 100g, noodles 50g, vegetables 50g, a little salt and vinegar.
Exercise:
1. Chop the ribs into small pieces and boil them in a cold water pot. Add a little vinegar and continue to cook for about half an hour. Turn off the fire, remove the ribs and leave the soup.
2. Wash the vegetables and cut them into small pieces;
3. Fold the spaghetti from the middle, put it in the sparerib soup and cook it over high fire;
4. After the noodles are boiled, add the vegetables and stir while cooking. After about 5 minutes, add a little salt to taste.
What do babies over one year old eat?
Babies over one year old are in the stage of growing bones and teeth, so it is very important to supplement calcium. Therefore, treasure moms should pay more attention to cooking nutritious and delicious dishes for their babies. So, what should a baby over one year old eat?
Babies over one year old have a great demand for calcium. Milk is the best source of calcium for babies. Generally, babies of this age should ensure that they eat 250-500 milk every day. In addition, noodles are also an essential complementary food for babies. Noodles are rich in starch, protein, crude fiber, calcium, iron, phosphorus and other rich nutrients, which can not only supplement the baby's nutrition, but also train the baby's chewing and swallowing ability. The choice of noodles is also particular. Ma Bao can choose baby noodles customized for babies in the market, without adding salt and preservatives. For example, Heinz brand, which is deeply loved by mothers, is made of 100% special low-gluten wheat flour, which is very soft and smooth, easy to cook, and more conducive to the baby's chewing and digestion. There is also an independent nutrition companion package, which is scientifically matched with various nutrients and added to the cooked noodles, which can not only meet the baby's needs for various noodles.
In addition, lean meat is nutritious and rich in iron, which can provide high-quality protein and essential fatty acids for babies. Ma Bao can make some nutritious and delicious lean meat paste for the baby. However, Ma Bao should realize that sometimes because she is very busy, she may not have time to make supplementary food such as minced meat very carefully. At this time, she might as well choose the table mud sold in the market for her baby, such as Heinz, which is carefully selected from all over the world, pays attention to scientific collocation, and has a fine and even texture, without adding essence, salt and preservatives, which not only ensures the quality, but also saves a lot of preparation time for complementary food in Ma Bao.
How to feed a baby over one year old?
Babies over one year old are in a critical period of physical development. At this time, Ma Bao should pay attention to how to make the baby eat healthily and reasonably, otherwise the baby may have various nutritional problems, such as calcium deficiency, iron deficiency, zinc deficiency and so on. So, how to feed a baby over one year old?
For babies over one year old, Mabao should provide a balanced food for Ta, including milk and dairy products, cereals, fish and eggs, fruits and vegetables. Among them, regarding the intake of cereal, it is suggested that Ma Bao can rotate rice, noodles and other foods for the baby.
At the same time, the baby over one year old will obviously increase the amount of exercise and consume energy during exercise, so Ma Bao can choose some snacks for the baby as a supplement to dinner at ordinary times, which can not only provide the baby with the energy needed for exercise, but also bring the baby the pleasure of enjoying delicious food. For babies over one year old, many mothers like to make their own juice puree for TA to drink, but it is inconvenient to carry, store and eat fruit when making their own juice puree. Therefore, it is suggested that mothers should not only make their own juice puree, but also consider choosing juice puree packaged in vertical bags. There are purees suitable for 1-3-year-old babies on the market. Heinz puree is a good choice. It contains no preservatives, pigments and artificial flavors. The puree composed of natural fruit juice and natural puree can firmly grasp the baby's heart and is a rare healthy and delicious snack. When the baby cries, the mother might as well coax them with sweet mud.
Dietary taboos for infants over one year old
The digestive function of the baby over one year old is not perfect, but improper diet will bring discomfort to the baby. Let's take a look at the dietary taboos of babies over one year old!
1, fresh milk. Babies over one year old are not suitable for drinking fresh milk, because 80% of protein contained in fresh milk is casein, which is not only difficult to digest, but also easy to cause milk overflow and constipation.
2, greasy food. The baby's stomach is delicate, eating too much greasy food is not conducive to digestion, and it will also make the baby unable to eat other things, which is not conducive to the baby's physical development.
3. bacon. Bacon contains a lot of salt and nitrite, and it is rich in fat and high in calories, which is not conducive to the baby's health.
4. carbonated drinks. Carbonated drinks such as cola will promote the loss of electrolytes, especially calcium, in the baby's body, which will adversely affect the baby's bone development.
Dietary precautions for infants over one year old
For babies over one year old, the daily diet should be mixed with meat and vegetables, with coarse grains and flour and rice alternating. At the same time, Ma Bao should cultivate baby's good eating habits. In addition, what do babies over one year old need to pay attention to in their diet?
1, eat less and eat more. Babies over one year old have limited stomach capacity, so they should eat less and eat more meals. In addition to three meals a day, you can appropriately add 1-2 snacks to your baby, but don't let snacks affect your baby's appetite.
2. Eat more fruits and vegetables. One of the important sources of daily nutrition for babies over one year old is fruits and vegetables. Babies of this age should consume 150-200 grams of fruits and vegetables every day to ensure adequate and balanced nutrition.
3, moderate intake of protein. Protein is one of the essential nutrients for the normal growth and development of human body, so Mabao should pay attention to supplement the baby with proper amount of protein.
4. Eat regularly. Ma Bao should be punctual when feeding the baby, and should not disturb the baby's normal eating rules because the adults are busy.
5. Don't eat food containing additives. Because the baby's body is not yet mature, the metabolism of food is not as good as that of adults. Therefore, excessive consumption of food containing food additives may cause the baby to be picky eaters and partial eclipse, thus affecting the normal development of the baby's body.