Hello, it is better for everyone to eat 25-30 grams of edible oil every day, which is the standard for adults. It is better for a family of three to eat no more than 3L a month, and it is best to control it every day. Some vegetables are oily, so you can blanch them before frying them, which can reduce the consumption of edible oil and taste delicious, and also reduce the cooking time and harmful substances produced in the cooking process.

If you can't control the daily consumption of cooking oil, you can control it weekly or monthly, just like you eat 3L of oil every month. But the cycle should not be too long, try to control it every week.

Pure hand play, please understand if you have fluent language, I hope it will help you, please adopt it. Thank you.