1. What food does kidney calculi usually eat to better get rid of kidney calculi? 1, eat more watermelons.
Because watermelon has a good diuretic effect, if kidney calculi patients often eat watermelon, it can remove the garbage in the body and help prevent stones.
2. Celery.
Celery is rich in dietary fiber, which is beneficial to promote the excretion of oxalic acid. Therefore, kidney calculi patients can eat more celery if they have oxalate stones. There are many ways to eat celery, such as stir-frying, mixing, stir-frying, boiling, cold salad and so on.
3. carrots.
Carrots are rich in vitamin A, which is beneficial to maintaining the health of the inner wall of urethra, improving stones and avoiding the recurrence of kidney calculi. However, it should be noted that carrots should not be eaten raw, because carotene is a fat-soluble vitamin, which can only be digested, absorbed and transformed in oil. It is recommended to eat it after cooking.
4. Jinhaisha tea.
Jinhaisha, green tea, appropriate amount, first remove impurities from Jinhaisha, then put it in a pot with tea leaves, add appropriate amount of boiling water to make tea for future generations to take, which has the effect of clearing away heat and cooling blood fossils, and is suitable for people with urinary pain and damp heat in kidney calculi.
5, adzuki bean.
Adzuki bean has the function of invigorating spleen and eliminating dampness, and can also reduce swelling and detoxify. Friends who have friends in kidney calculi can cook porridge with adzuki beans, or mix with Endothelium Corneum Gigeriae Galli and Lalang Grass Rhizome, which will help to treat kidney calculi and expel kidney calculi.
6, ebony spades drink.
Wash a proper amount of ebony, raw walnut kernel and white sugar, soak them in clear water for 15 minutes, then boil them with raw walnut kernel into soup, and add white sugar before taking. It has the functions of invigorating qi, promoting fluid production and expelling fossilized stones, and has the auxiliary function of improving and preventing phosphate stones for friends with weak qi and blood.
7. Drink plenty of water.
In fact, no matter what kind of stones are in the body, the best and most important preventive method is to increase the intake of water in the body, because water can dilute the urine of the human body and prevent the high concentration of salt and minerals in the body from forming stones. Moreover, if you are a friend with small stones in your body, drinking more water to increase urine volume and increase urination times can promote the discharge of small stones and delay the growth rate of stones.
2. What sports can kidney calculi do at ordinary times? If you have friends in kidney calculi, you can usually do more sports, such as jogging, brisk walking, cycling, belly rolling, squatting up and down, etc. Proper exercise every day can improve and excrete stones in the body. It takes a long time to persist, and after a period of persistence, you will obviously feel the changes in your body.
Staying up late at ordinary times and ensuring regular rest are very helpful for keeping healthy and discharging stones.