Of course you can. Not bad. You can eat cowpea gumbo to lose weight. Both vegetables are not high in calories, and the okra salad is also delicious, which is more suitable for losing weight.

2. The value of okra.

(1) skin care

Okra is also rich in vitamin C and soluble fiber, which can make skin white and tender.

(2) Protect the liver

The fresh and tender fruit of okra contains a viscous liquid, such as arabinose, galactan, rhamnose, protein, etc., which can play a good role in storing and digesting, enhancing physical strength, protecting liver, invigorating stomach and regulating intestines.