1, cold cold
People suffering from wind-cold and cold will have fever and aversion to cold, accompanied by headache, chills and runny nose. Such people can put a slice of ginger and a proper amount of brown sugar in a cup and brew it with boiling water, or put 25 grams of rice and 5 grams of perilla leaves in a pot to cook porridge.
2, rheumatic cold
People with rheumatic colds will have persistent fever, headache, cough and sore throat. Such a person can put 5 grams of chrysanthemum in a cup and brew it with boiling water without tea. You can also decoct 5 grams of Chrysanthemum Mulberry Leaves and 3 grams of Douchi in water. In addition, 30 grams of reed rhizome and 25 grams of mint can be decocted in water once a day.
3. Influenza
Douchi Ephedra porridge: Radix Puerariae 10g, three pieces of Douchi, Schizonepeta tenuifolia and ginger onion, 60g of polished rice, 30g of Gardenia Ephedra and 30g of gypsum should be prepared. All the above Chinese herbal medicines should be fried in a pot, filtered to get juice, and then cooked in a pot with japonica rice. The method has the effect of sweating and relieving exterior syndrome, and is suitable for anhidrosis, body pain, upset, thirst, cough and asthma caused by exogenous wind-cold.
Chop 250g of tofu into small pieces, fry them in a pot until both sides are golden, then add 12g of fermented soybean, fry them in a bowl of water to make half a bowl, add the cooked scallion, drink them while they are hot, cover the quilt and sweat. Take it once a day for 5 days, and you will see the effect. Has the effects of clearing away heat and relieving exterior syndrome, and can be used for adjuvant treatment of influenza.
Ginger sugar perilla leaf soup: Wash and shred 3g of ginger, 6g of perilla leaf, put it in a cup with 300ml of water, cover it for soaking10min, then add brown sugar 15g, mix well and drink while it is hot. It has the effects of sweating, relieving exterior syndrome, warming the stomach, and can be used for adjuvant treatment of common cold, aversion to cold, fever, headache, dizziness, anhidrosis and cough.
skill
Through the above dietotherapy methods, influenza can be treated. In autumn, we should change clothes according to the weather changes, drink plenty of water, eat more fresh fruits and vegetables, exercise more to enhance our physique, reduce the number of staying up late, ensure adequate sleep, and develop the good habit of defecation regularly. Soak your feet with hot water before going to bed every day to promote systemic blood circulation and enhance cold resistance. Take a balanced intake of nutrients for the body and avoid picky eaters and partial eclipse.