Toona sinensis can be eaten in many ways. Most of them are pickled and fried eggs in Jiaodong. Today, I need a brother to introduce the practice of Toona sinensis.
First, Toona sinensis eggs:
Ingredients: egg (liquid) 4g, salt 3g, edible oil 20g and 4 eggs.
Manufacturing steps 1
Blanch the Toona sinensis and control the moisture for later use.
Toona sinensis bud, also known as Toona sinensis head, is a unique ingredient in spring. The wild Toona sinensis has a particularly strong flavor, which will be much worse if planted in a greenhouse.
Making step 2
Remove the old roots of Toona sinensis and cut into powder for later use.
Making step 3
Beat eggs into egg liquid, and mix Toona sinensis powder with egg liquid and salt evenly.
The egg itself is slightly salty, so don't put too much salt.
Making step 4
Pour oil into the pan, pour Toona sinensis egg liquid, stir-fry until it is mature, and then take out the pan.
Second, Tofu Tofu with Tofu
Ingredients: Beidoufu 1, Toona sinensis 80g.
Seasoning: salt 4g, 65438+ sugar 0.5g, Chili powder 2g, minced garlic 5g, edible oil 35g.
Manufacturing steps 1
Tofu is sliced horizontally and then cut vertically into small pieces.
Making step 2
After the water is boiled, add the bean curd for 2 minutes.
Making step 3
Change a pot of water, boil it and add Toona sinensis until it turns completely green.
Making step 4
Squeeze Toona sinensis with cold water (boiled water or purified water), remove the old roots (bad taste) and chop them for later use.
Making step 5
Add chopped Toona sinensis, sugar, salt, minced garlic and Chili powder to tofu.
Making step 6
Heat the oil to 70% to 80% until smoke comes out from the surface (chopsticks are inserted into the oil and bubbles become dense), and pour it on the seasoning.
Making step 7
Stir well.
special technology
Because the content of nitrite in Toona sinensis is higher than that in ordinary vegetables, in order to eat Toona sinensis safely, here are some tips for selecting and treating Toona sinensis:
1. The more tender the Toona sinensis, the better, because the tender Toona sinensis contains less nitrite. From the color point of view, the more red parts, the more tender the Toona sinensis.
2. The bought Toona sinensis is recommended to be eaten as soon as possible and stored in cold storage, because the less fresh Toona sinensis is, the higher the risk of nitrite is. Toona sinensis, which falls off when touching leaves, is not recommended.
3. Toona sinensis is suggested to be boiled in hot water for more than 1 min until Toona sinensis turns completely green, which can also effectively eliminate most nitrite.
4. If you can't finish eating Toona sinensis, you can also blanch and freeze it, which can not only prevent Toona sinensis from being left for too long and increase the nitrite content, but also preserve the rich vitamin C of Toona sinensis.