Production method of yam lotus root osmanthus soup: 1, peeled lotus root and yam, and then sliced obliquely. 2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clear water, first boil it with high fire, and then turn to low heat for 30 minutes.
The practice of yam lotus root osmanthus soup health tips: yam has the effect of invigorating spleen and lung, consolidating kidney and filling essence; Lotus root has the functions of enriching blood, helping sleep, cooling and annealing; Osmanthus fragrans has the effects of resolving phlegm and removing blood stasis, invigorating spleen and kidney, relaxing muscles and activating collaterals. Ingredients of sweet and sour lotus root formula: lotus root 250g, peanut oil 15g, sesame oil and cooking wine 5g each, sugar 35g, rice vinegar 10g, salt 1g, pepper 10g and a little chopped green onion. Technological practice: stir-fry. Side dish area: hot dishes. Production method:
The method of yam lotus root osmanthus soup is 1. Peel the lotus root, cut the thick section in half, cut it into thin slices, and rinse it with water. 2. Put the wok on the fire, add peanut oil, heat it to 50%, add pepper, stir-fry until fragrant, take it out, add chopped green onion, pour lotus root slices, stir fry, add cooking wine, salt, sugar and rice vinegar, and continue to stir fry. When the lotus root slices are ripe, pour some sesame oil out of the pot.
The practice of yam lotus root osmanthus soup health tips: lotus root has the effects of quenching thirst, removing blood stasis, clearing away heat and promoting fluid production, nourishing blood and stopping diarrhea, strengthening spleen and appetizing. Especially the cooked lotus root has the functions of invigorating spleen and stomach, stimulating appetite, supplementing nutrition, strengthening brain and improving intelligence. This dish is sweet and sour, not too greasy, and women like to eat it in the first trimester. But we should pay attention to choose fresh lotus root as raw material.