Foods containing a lot of nitrite: nitrite is harmful to human body. Needless to say, people with strong liver fire should avoid eating leftovers, because leftovers contain nitrite; You should also avoid eating too much pickled food, such as salted fish and pickles. Besides, avoid eating too much smoked food, such as sausages and preserved ducks. This kind of food is inherently unhealthy for people.
Don't touch spicy food: hot pot is a taste that many girls can't stop. Although eating is a kind of enjoyment, it will bring many subsequent health problems to our bodies. Spicy food will disturb our endocrine, and acne is easy to grow on our face. Some people suffer from insomnia and constipation after eating spicy food.
Eat less flour and rice: People with too much temper have a common problem, that is, they are prone to constipation. This group of people must reduce their intake of flour and rice and eat more coarse grains, such as corn or millet and miscellaneous beans. These foods are rich in crude fiber, which can promote gastrointestinal peristalsis and solve constipation.
Generally, the characteristics of people with excessive anger are obvious, that is, they are often prone to lose their temper or be easily angered. In addition, when defecating, you will find that the stool is dry and the color is yellow when urinating. When doing one thing, I often lose my concentration and get tired easily. The body feels hot and dry for no reason, and the face will be red and wet. And some friends who are not prosperous will suffer from insomnia, accompanied by bitter taste or dizziness.