Under normal circumstances, the time to cook abalone is only 5 minutes after boiling water, and it can't be steamed for a few minutes. The cooking time is also determined according to the size of abalone. Older people will cook more, while younger people will cook less. Abalone meat is rich in nutrition and has a strong nourishing effect, and it is a very good tonic for people who are weak. Of course, you can't eat more good things, and all nourishing foods are easy to get angry.

First, the steaming time of abalone

Because abalone is a seafood product, it must be cooked before serving. If abalone is not steamed, it will easily lead to diarrhea, abdominal pain, nausea and vomiting. Therefore, it is best to steam abalone for half an hour to forty minutes, which can not only ensure that abalone is cooked thoroughly, but also help the human body digest.

Second, the practice of home-cooked abalone

1. steamed abalone

Wash the abalone before steaming, wash the internal organs, prepare some onions and garlic, and spread them on the abalone. After steaming for about 10 minute, you can put garlic paste and vermicelli on the abalone meat, pour some hot oil and continue steaming for about 15 minute, and a very simple abalone steamed with garlic paste is ready.

2. Tofu with abalone sauce

To make abalone juice, first you need to make broth, stew it with chicken soup, then fry the abalone, add thick pieces of chicken juice and a small amount of chicken soup, and then add Japanese tofu to the abalone juice when the soup is thick. Japanese tofu needs to be cut in advance and fried into crispy skin. It will be cooked after stewing for ten minutes.

Third, the nutritional value of abalone.

We have heard that abalone is nutritious. After scientific investigation, it is found that abalone contains glutamic acid, which makes abalone taste very delicious. At the same time, the content of protein in abalone is much higher than that in fat, which is a kind of high-protein and low-fat seafood that is very helpful to the body.

How long does abalone steam?

Abalone generally grows on the cold seabed, and it grows in the Pacific Ocean and the Indian Ocean. The best producing areas of abalone are Japan and Mexico, but now abalone culture in China's coastal areas has also formed a scale, with Haliotis discus hannai produced in the Bohai Sea in northern China and Haliotis diversicolor in the southeast coast being the most common. Now almost every household has the opportunity to taste delicious abalone. When cooking abalone, you should pay attention to how long it takes to steam the abalone, otherwise the abalone will not taste good!