Kelp and mung bean soup
Ingredients: kelp (washed and soaked) and mung bean (soaked in warm water)
Methods: After soaking kelp in water, cut it into filaments with a knife and fry it in boiling water, so that the salt on the surface of kelp can be taken out and its crispness and taste can be guaranteed. Wash rice, mung beans, dried tangerine peel, etc. Put them in pots respectively, add water and cook them. After boiling, add rice, mung beans and kelp, and cook them over high fire. After boiling, simmer until mung beans swell. At this time, add rock sugar to improve the overall taste of the soup, and take it out after 1 minute.
efficacy
Kelp is a kind of vegetable with high nutritional value, which has certain medicinal value and is rich in mineral elements such as iodine. Kelp is low in calories, medium in protein and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on. Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean can clear away heat, relieve summer heat, replenish qi, quench thirst and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. We also know the efficacy and function of some ingredients in kelp and mung bean soup. In fact, kelp and mung bean soup also has a very good effect of promoting blood circulation, removing blood stasis, clearing away heat and dampness, especially in summer, eating some kelp and mung bean soup often is very beneficial to our human health.
I believe that everyone now has a certain understanding of the practice and therapeutic effect of kelp and mung bean soup. We can know that kelp and mung bean soup is relatively simple. As long as we watch it a few times, we can all learn to make kelp and mung bean soup, so we can often make kelp and mung bean soup ourselves when we have time.