If yam is paired with certain foods, it can not only double the nutrition of yam, but also prevent and cure diseases. I have compiled some delicious foods that go well with Huaishan, let’s take a look!
What goes well with Huaishan
Yam + corn: can enhance human immunity
Yam + barley: can moisten the lungs and nourish the spleen
Yam + oats: can keep fit and prolong life
Yam + kale: can relieve summer heat
Yam + sheep tripe: can treat weak spleen and stomach
Yam + red dates: Can replenish blood and nourish the skin
Yam + Eucommia ulmoides: can strengthen the waist and relieve pain
Yam + ginkgo: can stop bleeding, astringent, and nourish the stomach
Yam + Gorgon fruit: can nourish the spleen Kidney
Yam + Ginkgo: can treat stranguria
Yam + chive seeds: can nourish the kidney, yang, kidney and essence
Yam + noodles: can treat Children with weak spleen and stomach
Yam + cornmeal: can enrich nutrition
Yam + pork bones: can strengthen the spleen and stomach, and replenish deficiency
Yam + wheat: can Adjuvant treatment of weak spleen and stomach in children
Yam + sesame: can prevent osteoporosis
Yam + jujube (fresh): strengthen the spleen and stomach
Yam + white fungus: Nourishes yin and moisturizes the lungs
Yam + corn: absorb more nutrients
Yam + black-bone chicken: a good nourishing product
Yam + chicken gizzard: cure spleen deficiency and malnutrition in children
Yam + lotus seeds: strengthen the spleen and kidneys
Yam + lentils: strengthen the spleen and kidneys
Yam + mutton: strengthen the spleen and stomach
Yam + duck meat: can nourish yin and moisturize the lungs
Yam + eel: can cure fatigue and weakness
Yam + lentils: can enhance human immunity
Yam + pumpkin: can refresh the mind and replenish qi, strengthen the kidneys and spleen
Yam + grape: can replenish deficiency and nourish the body
Yam + duck meat: nourish yin and nourish the lungs. The efficacy and role of yam
Yam is sweet in taste and neutral in nature; it returns to the lung, spleen and kidney meridians. Tonify the spleen; nourish the lungs; strengthen the kidneys; replenish the essence. Mainly used for spleen deficiency and diarrhea; lack of food and edema; lung deficiency and cough and asthma; quenching thirst; spermatorrhea; vaginal discharge; kidney deficiency and frequent urination; external use to treat carbuncles and scrofula.
1. Strengthen the spleen and stomach and aid digestion
It is beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, fatigue due to lack of food, and diarrhea.
2. Nourishing the kidneys and replenishing essence
Strengthens the body, nourishes the kidneys and replenishes essence. It can be taken by patients with kidney deficiency, spermatorrhea, excessive leucorrhea in women, and frequent urination.
3. Lower blood sugar
It has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
4. Prolong life
Effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases. It has the effect of benefiting the mind, calming the nerves and prolonging life. Nutritional value of yam
1. The calories and carbohydrates contained in yam are only about half of those of sweet potatoes of the same mass. They contain no fat and have a higher protein content than sweet potatoes.
2. The main component of yam is starch, part of which can be converted into dextrin, the decomposition product of starch. Dextrin can help digestion, so yam is a taro food that can be eaten raw.
3. Yams contain a variety of trace elements, among which potassium content is higher, vitamin types and amounts are smaller, and almost no carotene is contained.