Heat the oil to 30% heat, and fry the eggs over high heat. This will solidify the egg liquid quickly and make it more tender, but be careful not to fry for too long.

How to make egg fried rice:

Preparation materials: four eggs, 30g green beans, one carrot, appropriate amount of rice, 2g of chicken powder, appropriate amount of salt, 2g of chopped green onion

Preparation steps:

1. Prepare the materials. You can also change them according to your own taste

2. Remove the yolk from the egg. It is actually very simple. Use chopsticks to separate the two ends of the egg. Poke a hole, and when you feel that the egg white is almost runny, pour the egg yolk into another bowl and set aside

3. Peel and dice the carrots, add oil to the pot, add the carrots and stir-fry

4. Add the washed green beans and stir-fry them together

5. Put the fried green beans and carrots in a bowl and set aside

6. Leave oil in the pot and turn on high heat When cooking is 30% hot, pour in the egg liquid

7. When the egg yolk liquid is almost solidified, immediately pour it into the rice, and stir-fry quickly to coat each grain of rice with the egg liquid

8. Add it again Add the fried carrots and green beans and stir-fry evenly

9. Add an appropriate amount of chicken powder and salt, stir-fry evenly

10. Add an appropriate amount of chicken powder and salt , stir-fry evenly

11. Finished product picture