Materials:
1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons vanilla ice cream.
3: A large glass of milk.
Exercise:
First, put the fruit in a blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.
Another milk-based beverage is also sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.
Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.
Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.
Nutritional components:
343.4 calories, protein 1 1.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.0 12g, vitamin A 860.2g, folic acid 22.99g, vitamin C22 1.7mg, potassium carbonate.
Banana milk shake
Ingredients: a banana, a cup of yogurt and a little ice.
Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.
Grape milkshake
Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice.
Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir.
Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.
Iced fruit milkshake:
Ingredients: ice, watermelon, banana (cut into pieces), yogurt.
Exercise:
1, put bananas and yogurt in a blender, stir them and put them in a bowl;
2. Break the ice cubes and put them in a container;
3. Put half of the ice and banana paste and stir until it is in the cup;
4. Put the remaining ice on the banana paste;
5. Beat the watermelon into juice and put it on the ice.
In this way, the preserved fruit milkshake is ready! ! ! Of course, you can also use other fruits.
Litchi milkshake
Ingredients: 6 lychees and 6 ounces of fresh milk.
Practice: add fresh milk to litchi and put it in a blender to stir evenly.
Banana milk shake
Banana 640g,
3/4 cup of light milk,
Two milk ice cream.
Sugar 1/3 cups,
Two glasses of ice water,
The right amount of ice.
Bananas and light milk are pre-frozen.
Put banana meat into an electric blender, add sugar and ice water to stir, then add light milk and ice cream to stir evenly, then put it into a glass, add ice cubes and insert it into a drinking tube.
Strawberry Milk Shake
3 Strawberry, vanilla (or strawberry) ice cream 50c.c, milk 100c.c, crushed ice 1 cup, sugar 1 spoon.
Practice: put all the materials into a blender and stir at low speed for 30 seconds.
Pineapple milkshake
Fresh milk 14 ounce, 2 cups of ice cream, 2 cups of pineapple, ice cubes, diced pineapple. 1 Pour fresh milk, pineapple and ice cubes into a blender and add ice cream.
Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made.
Coconut milkshake (1)
1 cup of fresh milk, 2 teaspoons of chopped coconut, 3 balls of coconut ice cream (or a small box)
1 Pour fresh milk, ice cubes, coconut milk and ice cream into the blender.
Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made.
Coconut milkshake (2)
Coconut ice cream 1 ball
Fresh milk 100 ml
Put ice cream and fresh milk in a blender, mix with ice cubes and pour into a cup. Decorate with cherry and orange slices.
Papaya milkshake (1)
Papaya 150g, milk 200cc (about 1 mug), vanilla ice cream (1 small box), 1 teaspoon sugar (with or without).
Peel papaya and cut into pieces.
2 Add 200cc of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
Papaya milkshake (2)
Ingredients: 200 grams of papaya, lemon juice 100 ml, fresh milk 100 ml, 2 tablespoons of honey.
1. Peel papaya, dig out seeds and chop the pulp.
2. Put in a blender, add fresh milk, honey and lemon juice, and stir for about 40 seconds.
Papaya milkshake (3)
Papaya 1/4, milk 100c.c c...3 tablespoons sugar, mix and stir with a blender, and then add a little ice.
Fruit smoothies
1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)
2: 3 tablespoons vanilla ice cream.
3: A large glass of milk.
First, put the fruit in a blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.
Chocolate Milk Shake
Chocolate fresh milk 14 ounce, 2 cups of chocolate ice cream, ice cubes, chocolate wafer, diced pineapple.
1 Pour fresh milk, ice cream and ice cubes into the blender.
Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made.
3. Pour into a cup and decorate with chocolate wafer.
Mango milkshake-stop motion sickness, quench thirst and clear heat
Add 50cc of milk sugar to the three pulp of ripe mango, mix with a blender, stir and filter, and then add ice cubes.
Coffee milkshake-refreshing
Ingredients: banana 1, milk 200cc, whipped cream 50cc, that is, 2 tsps of melted coffee (dissolved first), sugar 1 tsp, brandy 1 tsp, and ice cubes 100g.
The above materials can be beaten with a blender 1 min.
See if there's anything you like.