In fact, simply eating sugar will not lead to obesity. At the same time, eating a lot of sugar and not doing much exercise are the culprit. I take myself as an example. Now I keep exercising for nearly three hours every day. The exercise content is basically 40 minutes of brisk walking, 20 minutes of jogging, and the remaining two hours are strength training. So even if I eat four steamed buns for lunch, my figure will not go out of shape. Because my intake just reached the consumption red line. So I want to send you a word to foodies who can't control their mouths and want to lose weight: please take your legs if you can't control your mouth.
In fact, many people choose to use fruit instead of three meals a day. This way of eating is obviously in line with the intake of sugar, vitamins and trace elements. But it ignores an important problem, that is, the content of protein cannot be satisfied. We usually eat two kinds of protein, one is animal protein and the other is plant protein. Animal protein generally comes from meat, plant protein generally comes from plants such as soybeans, and the most basic source is tofu. But it is difficult for fruit to provide this nutrition completely. So if you really want to lose weight, it is not recommended to eat a lot of fruit.
So I'll share with you my recipes during my weight loss. Get up 500 ml milk in the morning, add an egg and an apple, and then cook broccoli and chicken breast. I often eat two steamed buns at the end. It's the kind of buns in Dali Garden that are sold outside. At noon, the intake of carbohydrate is relatively high. Usually a bowl of rice, about 300 grams. Then cook a Shanghai green and an egg white without yolk. Then stir-fry a pepper and stir-fry the meat. In fact, Chili fried meat is not suitable for eating when losing weight, but it is really bad. Dinner is usually 500 ml milk with a little fruit. In fact, the most scientific way to eat is to eat boiled purple cabbage or broccoli at night. Because fruit contains a lot of fructose. But considering that I just got out of the gym, it's still a good choice to add some energy.
In fact, there is another thing in our daily life that will make us gain weight quickly. This kind of thing is a drink. During weight loss, you should keep up with the amount of water you drink. At that time, my average daily water consumption was about 3L. Because my glass is only one liter full, I should start with at least three glasses of water every day. If the drink is really greedy, you can try coke zero or oriental leaves. Other drinks are not recommended, because a bottle of drinks and half a bottle of sugar are not just talk.