Monday:

Breakfast: apple noodles

Lunch: rice, sweet and sour fish, sour potatoes, shredded beef, fried onions, watercress and pork lung soup.

Dinner: rice, pickles, chicken, boiled mushrooms, pumpkin, duck soup.

PS: (If drinking milk does not cause diarrhea, it is recommended to drink 1 hour before going to bed: low-fat milk+a little honey.

Keep the milk warm. )

Tuesday:

Breakfast: cold noodles with fruit.

Lunch: rice, tomatoes, fried beef/eggs, fried beans, eggplant boiled with minced meat, seaweed meatball soup.

Dinner: rice, steamed eggs, sweet and sour pork ribs, fried lettuce and bitter melon soup.

I don't know if you like it or not

if possible

I have to go now./I'm leaving now.

PS: Dark vegetables are more nutritious.

Some people have diarrhea when they drink cows in the morning.

Eating fruit for breakfast is very good.

Rest after lunch 15 minutes before taking a nap.

Try not to cook your favorite dishes for dinner.

Because I'm afraid I can't digest too much

Drink 1~2 glasses of water before getting up in the morning.

Go on, go on:

Wednesday:

Breakfast: porridge and eggs 1.

Lunch: cold noodles (also sour)+a small bowl of lean porridge.

Dinner: rice or pasta, diced meat, fried corn, diced pork blood, bean sprout soup, pickles.

Thursday:

Breakfast: fruit, bread and eggs.

Lunch: rice, potatoes, braised ribs, minced meat, Chinese cabbage and tomato beef soup.

Friday:

Breakfast: Fruit noodle soup.

Lunch: fried rice with spring fish, winter melon, fresh shellfish and winter melon soup.

Dinner: rice, fish, vinegar, shredded potatoes and bitter melon soup.

PS: The soup in the evening should be suitable for different seasons.

And be different.

For example now

It is best to drink bitter gourd sparerib soup in summer.

Winter melon pepper pork bone soup

A week later,

You can also use yogurt instead of fresh milk.

1.3.5 and fresh milk

2.4 and yogurt

You don't need to add too much water before going to bed.

Because getting up in the middle of the night to go to the toilet affects sleep.

When you get up in the morning, you should drink more water or green tea.