Vegetables:

1, green leafy vegetables

Vegetables such as spinach and cabbage are rich in iron and folic acid. Mothers can mash and steam these two vegetables and feed them to their babies with cereal. The ratio of vegetables to cereals is 2: 1. In addition to dinner, you can also give your baby some vegetable puree or juice puree, and you can make it yourself or buy it ready-made. The fruit juice puree with reasonable proportion retains natural pulp fiber, which not only has delicate taste, but also has light vertical bag packaging, which is more convenient for feeding.

Fruit juice puree is a healthy snack made by mixing fruit juice and puree. There are juice purees suitable for babies aged 65,438+0-3 years, such as Heinz's juice purees. Rich in natural fruit fiber, it can promote the digestion and absorption of baby's nutrition, make baby supplement enough vitamins and cellulose, and soften stool. Moreover, Heinz juice puree does not add any preservatives, pigments, artificial flavors and sucrose, so it is natural and safe to give it to your baby as a snack.

2. Cauliflower

Broccoli is rich in nutrients needed for human growth, which can promote the baby's growth and development, promote the normal development of bones, improve memory, and be good for the baby's eyes. Mom can boil broccoli in water and then cut it into small pieces to feed the baby.

Step 3: carrots

Carrots are common, but they are quite nutritious. Eating carrots in moderation can protect your eyes. Mom can cook it and break it for the baby.

Fruit:

1, avocado

Eating avocado for the first time will be a bit strange, but it is rich in unsaturated fatty acids, and its nutrition is similar to that of breast milk. Eating in moderation is good for your baby's brain development. Avocados need to be mashed.

2. Blueberries

Blueberries are rich in anthocyanins, which are good for your baby's vision and brain development.

3. Apple

Apples are rich in calcium, vitamins, dietary fiber and pectin, which can effectively enhance the baby's memory and resistance; Eating apples properly can promote the health of digestive system and reduce diarrhea.

Meat food:

1, lean meat

Lean meat is rich in nutrients and iron, which can provide high-quality protein and essential fatty acids. One-and-a-half-year-old babies can prevent iron deficiency anemia by eating lean meat. It is best to steam the lean meat, which can retain the protein in the lean meat to the maximum extent.

2. Shrimp

Shrimp meat is rich in protein, calcium and magnesium. Eating shrimp properly for your baby can promote the absorption of calcium. But don't give your baby too much, otherwise it will be easy to indigestion.

3. Chicken

Chicken is rich in protein, which is a high-quality source of protein. In addition, it also contains phosphorus, iron and copper. Give your baby some chicken and drumsticks, which can supplement nutrition and exercise your baby's chewing ability.