Red dates, black beans and carp soup
material
Carp 1 (about 500g), red dates 10, black beans 20g, salt 1 teaspoon (5g), ginger 1, clear water 1500ml.
working methods
1. Scales, gills and internal organs of carp (generally these can be handled by the seller when buying fish). After washing, control the water to dry, and dry the fish completely with paper towels.
2. Do not put oil in the pot, put the black beans in the pot and stir-fry on low heat until the bean shells crack. Then wash and drain for later use.
3. Pour the oil into a non-stick pan. When the fire is heated to 70% heat, add carp and fry until golden on both sides, and take out.
4. Put the fried carp into the soup pot, add boiling water at one time, then add black beans, red dates and peeled and sliced ginger slices. Cover the pot when the fire is boiling, and turn to low heat 1 hour.
5. Season with salt before eating.
We can supplement our nutrition by eating it. The protein content of carp is not only high, but also of good quality. The digestibility of carp can reach 96%, which can provide essential amino acids, minerals, vitamin A and vitamin D for human body.
Carp soup with thick sauce
Main ingredients: carp 1 (about 400g), Coprinus comatus 50g, milk100g, Lycium barbarum10g, onion10g, ginger10g, salt 5g, and auxiliary materials: Shaoxing wine and a little.
working methods
1, carp washed and cut into two parts. Peel and slice ginger, vertically cut Coprinus comatus into two sections, soak Lycium barbarum and cut onion into sections.
2. Put oil in the pan, add carp, fry on medium heat until both sides are slightly yellow, add Shaoxing wine, add shredded ginger, inject clear soup, and bring to a boil on medium heat.
3. When the soup is slightly white, add Coprinus comatus, Lycium barbarum and onion, add salt, mushroom essence, pepper and milk, and stew thoroughly.
We can reduce cholesterol by eating this soup, which has a good effect on preventing arteriosclerosis and coronary heart disease, because carp fat is unsaturated fatty acid.
Through the above introduction, we also have a good understanding of several methods of making carp soup. Carp is not only edible, but also has high edible value. There are many ways to cook carp and fish, and you can also choose some nourishing ingredients you like to cook. The most common way is to make soup.