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Do you know that children eat high food because they are full of nutrition?
Fried rice with egg and ham seasoning: a bowl of white rice, one sausage, three green onions, a small amount of monosodium glutamate and a proper amount of refined salt. Process 1. Material preparation, one ham sausage, one egg, three green onions and a bowl of leftovers. Process 2. Chop sausage and scallion, beat raw eggs into a bowl and mix. Process 3. Add some oil to the pan and pour in the raw eggs. Process 4. Break the raw eggs and pour them into the sausage. Process 5. Add the remaining rice. Process 6. It depends on whether the shell of raw eggs is neat and meticulous, and whether there are signs of damage and mildew spots. Touch. Don't choose these raw eggs that are too smooth to the touch and too bright to the surface. It is best to choose raw eggs with a layer of frost on the eggshell.

Take out the raw eggs and shake them, and the poached eggs will be fresh without water. Photos. Look at the lights and see if there is a brake room. It's not that fresh eggs have bigger brake chambers. Bubble. When you put an egg into the water, it is a raw egg that sinks. When it is semi-floating in the water, it is a raw egg that has been placed for several days. When it is completely floating, it means a bad guy. As long as the fresh raw eggs are good, the nutritional value of small raw eggs is the same no matter what color or size.

Pork belly stir-fried cowpea seasoning: cowpea 200 g pork belly 1 slice 2 tablespoons soy sauce 2 tablespoons garlic 2 slices ginger 2 tablespoons salt 2 tablespoons white pepper. Appropriate method: 1, cowpea boiled for later use; 2. Stir-fry pork belly in a hot pot until the color becomes light, add light soy sauce, soy sauce, salt, white pepper, ginger slices and star anise, stir-fry evenly, add cold water, cook over medium heat until the small fresh meat is cooked, and take it out for later use; 3. Add a little oil to the pot, saute garlic until fragrant, add cowpea and stir fry, add a little salt, stir fry soy sauce with all colors above, and finally add pork belly and stir fry.

Fried tripe with Chili: tripe, Chili, ginger slices, garlic, rice wine, oil and salt; Exercise 1. Wash the beef tripe with salt, boil water, put some rice wine on the mutton tripe, and boil it. 2. Shred pepper, ginger and garlic for later use. 3. Stir-fry ginger slices and garlic in hot oil, stir-fry lamb tripe in oil, and add a little rice wine and vinegar to remove fishy smell. 4. Finally, add pepper, salt and oil to eat and take out the pot.