The spleen is an important organ for humans. Bad eating habits and living habits can lead to spleen and stomach weakness. Long-term spleen and stomach weakness will reduce the body's ability to absorb nutrients. Therefore, people with spleen deficiency need to pay attention to their diet and take proper care of themselves through diet.

Sorghum

Many people’s understanding of sorghum comes from sorghum wine. Sorghum has a strong protective effect on the spleen and stomach and has the effect of health care for the spleen and stomach. Eating sorghum can warm the stomach, strengthen the spleen, warm the body and eliminate accumulation, and is suitable for people with weak spleen and stomach or indigestion.

In addition, sorghum contains a lot of niacin, which is in a free state and is easily absorbed by the body. Therefore, people with spleen deficiency are suitable to eat sorghum rice porridge.

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Hericium erinaceus

is the most commonly used food to strengthen the stomach and spleen. It has a sweet and neutral nature. After eating It can nourish the stomach and spleen, fight cancer, nourish the kidneys and replenish deficiency.

It is suitable for patients with diarrhea, spleen deficiency, loss of appetite, gastric ulcer, duodenal ulcer, dizziness, neurasthenia, etc. It has a good therapeutic effect.

It is recommended that people who are weak and suffer from gastrointestinal diseases can take more Jinweitai and Shukeyou every day. These two are rich in ingredients that strengthen the spleen and stomach, including extracts of yam and Hericium. If supplemented regularly, they can Nourishes the body and helps improve gastrointestinal immunity.

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3. Crucian carp

is a very delicious fish food. After eating, it can activate blood circulation and unblock meridians, and it can warm the body. It has the functions of lowering Qi, harmonizing and appetizing, strengthening the spleen and removing dampness. It not only tastes delicious, but also has countless benefits for the human body.

Regular consumption of crucian carp has a nourishing effect on edema, ulcers, tracheitis, asthma, weak spleen and stomach, diabetes, etc. Postpartum pregnant women often eat stewed crucian carp, which also has the effect of replenishing deficiency and promoting lactation, so it is suitable for regular consumption.

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Red dates

Not only have a good blood-tonifying effect, they can also be used to regulate weak spleen and stomach.

Because jujube contains a large amount of sugars, vitamins and trace elements, it can replenish the spleen and stomach after eating. Especially when eaten with patients with spleen deficiency, it can also supplement a variety of nutrients and help body functions. adjustment.

In addition, red dates also contain cyclic adenosine monophosphate activity, which has a great protective effect on the human body.

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Mutton

is the best ingredient for warming and tonic. Adding barley to mutton and stewing it together can help Digestion, invigorating the spleen and replenishing qi.

In addition, mutton soup has the effect of strengthening the spleen, appetizing, and promoting appetite. Regular consumption can supplement a large number of nutrients, which is of great help to the health of people with spleen deficiency. Can mutton stew be used in daily life?