If you have gout, you should pay attention to a low-purine diet. Low-purine-containing foods refer to foods containing less than 50 mg of purine per 100 g of food. It mainly includes the following types of food: 1. Grain: such as rice, wheat, millet, cornmeal, refined flour, noodles, bread, steamed buns, soda crackers, butter snacks, etc. 2. Vegetables: such as cabbage, cabbage, carrots, celery, cucumber, eggplant, cabbage, lettuce, pumpkin, pumpkin, zucchini, tomatoes, potatoes, etc. 3. Fruits: All kinds of fruits are basically low-purine foods. 4. Eggs and milk: such as eggs, preserved eggs, fresh milk, condensed milk, cheese, etc.

Gout is a metabolic disease. The root cause is that purine metabolism disorder leads to excessive uric acid concentration in the blood, resulting in a series of clinical symptoms. The diet of gout patients is particularly important. They should drink more water, eat more fresh fruits and vegetables, and avoid foods rich in high purine, such as animal offal, sardines, dried fish, yeast powder, scallops, chicken soup, broth and barbecue. , hot pot, as well as crabs, shellfish, seafood, beans, soy products, nuts, such as peanuts, cashews, sesame, etc.

In addition, you should also pay attention to a low-salt, low-fat, and low-sugar diet. You can eat more fresh fruits and vegetables, as well as eggs, milk, juice, rice, wheat, and sweet potatoes, and strictly abstain from alcohol.

Gout patients must pay attention to their diet. Foods high in purine are taboo, but they are not absolute taboos and should be determined based on the patient's blood uric acid level.

If the patient’s blood uric acid level has been controlled at a relatively low level for a long time, that is, below the normal high limit, the patient can also eat some foods high in purine, but the total calories must be controlled. ; If the patient's blood uric acid level fluctuates within a relatively high range for a long time, far exceeding the dissolution saturation of the blood, then the patient must strictly limit these high-purine diets.

Foods containing relatively high purine include animal offal, sardines, oysters, clams, chicken soup, broth, etc. In addition, some dried fish, mullet skin, etc. are also high-purine diets. In addition to food types, Foreign patients should pay attention to avoid foods with high salt content and foods with high fat content, and avoid overeating.