Hand-torn lotus white
material
Cabbage; Bacon; Zanthoxylum bungeanum; Garlic; Ginger; Dried red pepper (not allowed)
working methods
1. Prepare the materials, tear the cabbage into small pieces by hand, wash and drain.
2. Cook the bacon until it is half cooked, slice it, and chop garlic, ginger and dried pepper for later use. Soy sauce, vinegar, oyster sauce, salt, sugar, chicken essence and sesame oil are mixed into sauce in advance (the proportion is controlled by yourself, not too much vinegar); Heat the wok with a little oil, add the sliced bacon, stir-fry for a while, and take it out for later use.
3. Leave the bottom oil in the pot, add the pepper and stir fry, then take it out and throw it away (you can also keep the pepper, because I'm afraid to eat it, so it's not necessary to take it out, so be careful not to stir fry), then add the onion and ginger slices and stir fry, and finally add the dried pepper to turn off the heat. The remaining temperature of the oil will fry the peppers dry. (dried Chili peppers will be enlarged if they are put in early)
4. Pour in bacon slices and stir fry for a while; Pour the prepared sauce into the pot and bring it to a boil; Then pour in the washed and drained cabbage and stir-fry it quickly until the cabbage is 6% ripe.
Nutritional value of lotus white
The nutritional value of lotus white is very rich, similar to that of Chinese cabbage. Lotus white is rich in sodium and potassium, which can regulate the electrolyte balance in our body. Moreover, according to related research, lotus white has the functions of antioxidation and anti-aging. Compared with asparagus and cauliflower, lotus root has no less nutritional value. In addition, the content of vitamin C in lotus white is very rich, which is more than twice that of lotus white.
Efficacy and function of lotus white
First, lotus white can improve our immunity.
Because lotus root white is rich in vitamins and minerals, adults eat about a catty of lotus root white every day, which can supplement vitamins, carotene, minerals and other nutrients needed for body growth and development. Vitamins help to improve human immunity and resistance.
Second, lotus white can keep the elasticity of blood vessels.
Lotus white contains a lot of crude fiber, which will combine with the fat in our body, thus preventing the accumulation of cholesterol in our blood, because crude fiber can promote the metabolism of cholesterol in our body, and the metabolite of cholesterol in our body is cholic acid, which can promote the discharge of cholic acid from our body, thus reducing the occurrence of atherosclerosis and maintaining the elasticity of our blood vessels.
Third, lotus white has the effect of moistening skin and delaying aging.
Lotus white is rich in carotene and vitamin C, which is necessary for the growth and development of our body. In our body, these two substances can promote the metabolic function of skin cells, thus effectively preventing our skin roughness and pigmentation, making our skin bright and white, and playing an effective role in delaying aging.
Fourth, lotus white has anti-cancer effect and function.
Lotus white is rich in vitamin C, which has a very good health care effect on our body and will form an inhibitor called hyaluronic acid in our body. This substance has many effects on our body, which can help us to inhibit the growth and development of cancer cells and also make cancer cells lose their vitality. In addition, because lotus white is rich in crude fiber, this substance can effectively promote the peristalsis of our large intestine, thereby increasing the excretion of toxins accumulated in our large intestine, thus achieving a very effective anti-cancer effect.