Cabbage is a vegetable that everyone is familiar with. It is also a vegetable that is often eaten in daily life. Eating cabbage regularly is good for our health. It tastes very good and is delicious. There are many ways to eat stir-fried cabbage. One of the best ways to eat stir-fried cabbage is stir-fried cabbage. It is also very convenient. Let’s take a look at how to cook stir-fried cabbage.

Ingredients for stir-fried cabbage

500 grams of cabbage, appropriate amounts of garlic, ginger, salt, sugar and MSG.

How to stir-fry cabbage

First, we need to prepare all the ingredients, then wash and shred the cabbage and ginger; smash the garlic and chop into powder. At this time, we choose to heat the oil pan to 60 to 70% heat, sauté the minced garlic and shredded ginger, then add shredded cabbage, stir-fry, season and stir-fry until cooked, and then you can start eating.

The edible effects of stir-fried cabbage

Stir-fried cabbage is a dish we are familiar with. Eating this kind of food regularly is good for health. You can eat stir-fried cabbage. To supplement nutrition, this is good for our health, and you can also eat stir-fried cabbage to maintain health. First of all, cabbage has high water content and low calories, which is very suitable for people who want to lose weight through diet control. At the same time, cabbage is rich in potassium and folic acid, and folic acid has a very good preventive effect on megaloblastic anemia and fetal malformations. Pregnant women and anemia patients should eat more cabbage. It can replenish blood and qi very well, and the nutritional value of cabbage is similar to that of Chinese cabbage, but the vitamin C content is about twice as high. In addition, cabbage is rich in folic acid, vitamin E, beta-carotene, etc. The total vitamin content is three times more than that of tomatoes. Therefore, eating this stir-fried cabbage on a daily basis is helpful to your health.

Stir-fried cabbage is a home-cooked dish that we recommend eating in daily life. Eating it regularly is good for our health and can have a very good nourishing effect. At the same time, eating stir-fried cabbage can help us Supplementing vitamins and trace elements can especially promote gastrointestinal health. It is recommended to eat more stir-fried cabbage on a daily basis.