(1) During the long holidays, choose 1/3 to adjust at home, mostly around the holidays, and 2/3 of the time is used for outdoor activities, such as scenic spots and going out, not necessarily in crowded places.

(2) short holidays, that is, to increase sleep, to go outdoors near the ground, or to return to family interaction to strengthen their sense of belonging.

2, independent work, basically research, accounting, information work.

(1) During the middle and long holidays, choose parties, dates, going out with family, etc. Increase people's contact, talk and listen more, and adjust emotions.

(2) During the short holiday, family members or the surrounding areas have interaction, so you don't have to spend too much time at home.

3. Other programmes

(1) Time management: classify rest, going out or other activities, but before the end of the holiday, you should go home to adjust your status and go to work.

(2) Emotional management: If you solve your emotions and emotions through interaction with others or self-regulation, your choices will be more targeted.

(3) 100% It is not recommended to stay at home or go out.