You can use apples and tomatoes instead of dinner to lose weight. Apples are rich in dietary fiber and pectin, which can not only lose weight but also have a cosmetic effect. Dietary fiber can increase satiety, while pectin can reduce the body's absorption of fat, and the weight loss effect is very obvious. Tomatoes are low in calories, and even if they are eaten too much, they will not cause obesity. Tomatoes are rich in water and dietary fiber, which makes people feel full.

1, konjac powder.

I believe that many people who have learned to lose weight know that konjac is the most suitable food for losing weight. This kind of konjac powder recommended by Bian Xiao can be brewed and drunk every day. Konjac powder has no fishy smell and high purity. At the same time, Amorphophallus konjac powder also adds the epidermis of Amorphophallus konjac, which contains the richest weight loss ingredients.

Second, meal replacement powder.

Meal replacement powder is characterized by its different fruit flavors. In addition, meal replacement powder contains a variety of vitamins, which can solve our hunger every day. As far as we know, meal replacement powder contains folic acid, konjac, whey protein and so on. We can use meal replacement powder instead of our dinner.

Third, sugar-free cookies.

In the afternoon, we often feel hungry and want to eat cookies, but we are afraid that it will lead to obesity. Sugar-free cookies are a good choice at this time. Sugar-free cookies can make us addicted to food, and at the same time, they can also play a role in losing weight, killing two birds with one stone.

Fourth, nutritious cereal.

Grain is also an indispensable food in weight loss. Cereal porridge can play a good role in losing weight and help our health.

Fifth, egg sandwiches.

Sandwiches made of eggs and whole wheat bread can directly replace our lunch or dinner. It can make us feel full and get rid of hunger easily. In addition, the egg sandwich is delicious and low in calories, so don't be afraid of obesity.

Sixth, cucumber sushi.

Cucumber sushi is a meal replacement food that many girls like to lose weight. Cucumber can remove oil and fat, and it tastes delicious. We can eat cucumber sushi with Haitian bean paste, which will be better and sweeter.

Seventh, vegetable and fruit salad.

Vegetable and fruit salad can be made at home every day. We can buy some lettuce or our favorite fruits and vegetables with salad dressing to make our favorite taste. Vegetable and fruit salad is very suitable for people who lose weight.

So the above is the diet meal replacement food introduced to you today. However, the most important thing to lose weight is to make a diet plan that suits you, try to choose some low-calorie foods and eat less high-calorie and high-oil foods, otherwise it will affect our weight loss effect and is likely to rebound. In fact, if you want to lose weight, you must first make your stomach smaller. The main reason for obesity is that we eat too much food and fail to discharge it in time, so that fat accumulates in the body for a long time to form fat. We should gradually reduce our appetite. Easily reduce our hunger, coupled with moderate exercise, let us better achieve the effect of slimming. Moreover, the sour taste of tomatoes can promote the secretion of gastric juice, not only accelerate the digestion of the stomach, but also help burn fat.