Breakfast: sugar-free soybean milk, 1 small vegetable bag, 1 fried egg; Apple 1

Lunch: 2 servings of vegetables, pork knuckle soybean 1 serving, braised Japanese tofu 1 serving, and small bowl of rice 1 serving;

Afternoon tea: 1 cup of green tea and half a peach.

Dinner: 2 vegetables, barbecued pork slices 10, thin millet.

This recipe is made by myself and has no source. People with diabetes should avoid eating foods containing carbohydrates, such as rice, noodles and starch. Fructose and sucrose should also be avoided.

Barbecued pork is a thin slice of barbecue.