1, enhance physical fitness. Dioscorea zingiberensis is rich in bactericidal ability, and the content of protein in chicken is high. When Dioscorea zingiberensis and chicken are stewed together, the human body can absorb the nutrients needed by the body, improve the corresponding ability to resist germs, and finally achieve the effect of strengthening the body. Moreover, the fat content of chicken is low, so you don't have to worry about the increase of cholesterol in the body if you eat it in moderation, and it is suitable for people with weak constitution to eat ginger stewed chicken, which can improve immunity and effectively resist the emergence of diseases.

2, qi and blood. Dioscorea zingiberensis can promote blood circulation in the body and speed up human metabolism. Moreover, chicken has the effect of warming the middle warmer and benefiting qi. In addition, nourishing the body can effectively regulate the symptoms of qi and blood deficiency, so the stewed chicken with ginger has the effect of enriching blood and benefiting qi. Especially for women, moderate consumption of turmeric stewed chicken can achieve the effect of rosy complexion. At the same time, turmeric stewed chicken is also suitable for anemia patients, which can effectively improve the content of red blood cells in the body.

3. Drive away the cold and keep warm. Drinking a bowl of turmeric stew chicken soup in the cold winter can not only produce satisfaction on the taste buds, but also play a role in expelling the cold in the body, making everyone feel "warm" and avoiding catching a cold or having a serious fever due to catching cold. Chicken can nourish human body, and Dioscorea zingiberensis is a hot food. The combination of the two can play the role of dispelling cold and keeping warm, and is suitable for people who have caught a cold or have caught a cold.